Jumping is essential for athletes looking to build more power.
Stop Blaming Others (And Everything Else)
It comes down to the man or woman in the mirror. Learn about why you must stop blaming others (and everything else) for your lack of success.
Ulnar Nerve Transposition Recovery
A bad ulnar nerve entrapment will probably need a transposition surgery in order to fix it. Learn about how I recovered from this procedure.
Work Harder Than The Rest To Be The Best
You cannot avoid working hard and expect to be successful. Learn about why you have to work harder than the rest in order to be the best.
My Gym Is Reopening Today (COVID-19)
COVID-19 shut down a lot of brick and mortar businesses including The Center. But today we are back in business.
Black Pain In America
Being black in America is not a walk in the park. Learn about why recent events in America continue to highlight a major problem in the country.
Is Exercise More Important Than Diet?
Are results really 80 percent diet and 20 percent training? Learn the truth about actually who wins in the battle of exercise vs. diet.
How To Reach Your Fitness Goals
Goal setting is a great, but most people go about it the wrong way. Learn about how to actually set fitness goals and achieve them.
How To Do Sprinting Workouts During A Quarantine
Almost all tracks and fields have been locked down due to COVID-19. Learn about where you can still do sprinting workouts during this lockdown.
Why Hard Work Pays Off
One of the main problems in today’s world is that many folks want something for nothing. Learn about why hard work pays off.
Subscribe
Join The Fit Team for the truth about objective, athletic performance training. Download your free copy of “The Top Ten Benefits Of Lifting Weights” after you sign up. I’d be honored to have your support for my newsletter.
