The Greatest Leg Exercise of All Time?
When it comes to lower body exercises, which one is the GOAT? Is it the squat? Barbell squats have been used by lifters for generations to build legs that look…
The Use Speed To Get Lean (eBook) Website Is Live…
My first official eBook, Use Speed To Get Lean is 58 days away from being released to the public. Sprint season is almost officially here! I just got back from…
14 Principles For Building A Great Physique…
(Note: The picture on the left is from 2008 and the picture on the right is from 2015) In order to be successful in the iron game there are some…
How To Do The Barbell Neck Press…
In the vast majority of commercial gyms in America the most crowded training session of the week occurs every Monday. Many men from all parts of the country, from all…
Use Speed To Get Lean (eBook) Available on 4/9/2019….
The wait is almost over. The fitness industry is littered with books and programs that offer absolutely no value. Many of these “training” guides are all about getting the quick…
3 Ways To Actually Keep New Year Resolutions…
As we head into 2019 it is inevitable that the infamous “new year resolutions” will come into full effect. These proclamations are always made but the true problem is that…
Fitman Track Meet Results (2015-?)
I went on a mission to find the official results of the track meets that I competed in from my senior year in high school to my 4th year in…
Barbell Hack Squat Tutorial…
(This article was featured at MuscleandStrength.com) During the inception of the strength and conditioning game there was only iron. This was an era where machines didn’t exist. If you wanted…
The Difference Between Winners and Losers…
There are two types of people in the world: Winners and losers. What is the difference between winners and losers? Winners get the job done and losers do not. It is…
Use 45 Degree Hip Extensions To Build Bigger Glutes…
Big glutes are all the rage, but many trainees and “coaches” are not using the proper exercises or methodology to build them. You primarily see Phit Vixens on Instagram doing…
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