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How To Set Goals and Reach Them…

How To Set Goals and Reach Them…

Many folks have great intentions when they set goals. While setting goals is a great thing, the problem with the majority of the goals that people set is that they are just general goals.  For example if your goal was to "get stronger" you can literally reach your...

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How To Complain Less And Win More…

How To Complain Less And Win More…

A lot of people are never going to get to where they want to be because they spend all of their time complaining about where they are. "I'm so fat but I don't want to train today because it is too hot." "I'm so skinny but I don't want to squat today because it is too...

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How To Join The Fit Team

How To Join The Fit Team

Hey, everybody, Today marks the unofficial end to my favorite season, the summer. Summer marks the time when I was born, when the weather becomes warm, and when it is the ideal time to compete in track and field. But the unofficial end of summer, marks the beginning...

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How To Sprint Faster Pt. 5 (Consistency)

One of the most lethal destroyers of progress is inconsistency. Being inconsistent is exactly like being on the treadmill.  You are going NOWHERE fast. Being consistent is what separates contenders from pretenders especially...

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How To Sprint Faster Pt. 4 (Nutriton)

What type of fuel do you put into your system before you sprint? Do you pump up with that 93 Octane, top of the line fuel that ensures a great performance? Or do you pump up with that poisonous leaded gas at that banned...

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How To Sprint Faster Pt. 3 (Frequency)

When it comes to training many folks always assume more is better. I've heard trainees talk about training 7 days per week in order to reach their goals.  Admirable, but terribly mistaken. You do not need to train every...

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