How To Do Trap Bar Deadlifts
When it comes to deadlifts most lifters and trainees are familiar with the conventional deadlift, the sumo deadlift, and the Romanian deadlift. All 3 deadlifts, provided they are done with…
How To Do Push-Ups Correctly
The push up is the classic, upper body builder. For the vast majority of male lifters, the push up represents the first exercise they tried to do. The average young man is…
Fitman Performance Football Combine
Are you a high school or college football player who wants to get faster, jump higher, and increase his conditioning level? Knowing exactly where you are is the best way…
Train At The Fitman Performance Center
The Fitman Performance Center is the Philadelphia area’s premier facility specializing in developing athletes of all levels. We train athletes in multiple sports ranging from: -Track and Field (Sprinters), Football,…
100 Meter Dash Speed Workout For Sprinters
Training for pure speed is not conditioning. Training for pure speed is not bodybuilding. Training for pure speed is not high volume tempo running workouts. Training for pure speed is…
Matters Of Fitness 4
Hey, everybody, welcome to the 4th edition of Matters of Fitness. Let’s get into it. 1) I am an athlete but my hops are terrible. What is the best way…
Matters Of Fitness 3
Hey, everybody, welcome to the 3rd edition of Matters of Fitness. As you learned last week, Fit Teamer Johanna Blume won the debut figure class and the open figure overall…
Johanna Blume Is Ms. Natural Philadelphia
Johanna Blume is Ms. Natural Philadelphia! Yo, Jo, you did it! Success requires struggle. There will be times when you want to quit during that struggle, but if you stay…
Matters Of Fitness 2
Hey, everybody, this is the second edition of my new series, Matters Of Fitness. Let’s get right into it. 1) Fitman, I am a skinny teenage male and I look…
Matters Of Fitness 1
Welcome to my new series titled Matters Of Fitness. This series was inspired by the late Charles Poliquin, who was of my mentors from afar as I came up in…
Fitman’s Books
