Welcome To The Fit Life.
Top 3 Exercises For Building Your Back…
You can always tell if a trainee is serious about their training based on how they appear from the back. Trainees who avoid true back work always tend to have what is called cardboard back. Cardboard back is a condition in which your back has the thickness and density...
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How To Set Goals and Reach Them…
Many folks have great intentions when they set goals. While setting goals is a great thing, the problem with the majority of the goals that people set is that they are just general goals. For example if your goal was to "get stronger" you can literally reach your...
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How Often Should I Workout?
"How often should I work out?" This is a common question that I receive from trainees when they are looking to maximize their results. There are many different training splits that are all based on a trainees' ultimate goals. Terrell Trackstar is going to have to...
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How To Not Throw Up When You Workout…
Most people have been led to believe that throwing up your lunch in the grass implies that your workout was one of the hardest workouts of all time. That theory could have merit if you are completely out of shape or you are doing a new workout for the very first...
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How To Complain Less And Win More…
A lot of people are never going to get to where they want to be because they spend all of their time complaining about where they are. "I'm so fat but I don't want to train today because it is too hot." "I'm so skinny but I don't want to squat today because it is too...
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Top 10 Reasons To Lift Weights
Hey, everybody. Lifting iron has been a part of my life since the age of 14. From ages 14-23 I lifted off and on, and I honestly did not really know what I was doing. My form was questionable, my physique was questionable, and my overall athletic ability was not...
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How To Join The Fit Team
Hey, everybody, Today marks the unofficial end to my favorite season, the summer. Summer marks the time when I was born, when the weather becomes warm, and when it is the ideal time to compete in track and field. But the unofficial end of summer, marks the beginning...
read moreHow To Sprint Faster Pt. 5 (Consistency)
One of the most lethal destroyers of progress is inconsistency. Being inconsistent is exactly like being on the treadmill. You are going NOWHERE fast. Being consistent is what separates contenders from pretenders especially...
read moreHow To Sprint Faster Pt. 4 (Nutriton)
What type of fuel do you put into your system before you sprint? Do you pump up with that 93 Octane, top of the line fuel that ensures a great performance? Or do you pump up with that poisonous leaded gas at that banned...
read moreHow To Sprint Faster Pt. 3 (Frequency)
When it comes to training many folks always assume more is better. I've heard trainees talk about training 7 days per week in order to reach their goals. Admirable, but terribly mistaken. You do not need to train every...
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