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How To Use Explosive Warm Ups to Lift Heavier Weights
(This article on Explosive Warm Ups was featured at Muscle and Strength) Performance is one of the most important aspects when it comes to making progress. If your training performance is routinely subpar, then the progress you want to make with your physique or in...
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Lehigh Fast Times Before Finals 2017
(Analysis by Laurence E. Richardson) I asked the question last week and I will ask it again. Has age cost Fitman his speed? This past Saturday at the Lehigh Fast Times, it sure looked like it. Fitman posted a pedestrian 7.62 in the 60-meter-dash. This time was...
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Lehigh Season Opener 2017
Analysis by Laurence E. Richardson Has age cost Fitman his speed? After having a successful 2017 outdoor season resulting in two post-age 30 personal records in the 100 meter-dash (11.57) and the 200-meter dash (23.78), expectations were running high for Fitman for...
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Top 3 Exercises For Building Your Chest
When it comes to men, building the chest is of the utmost importance. The chest (pectoralis major) is a critical part of the physique puzzle as a well-developed chest looks like an armor plate on the human body. I had a bird chest for the vast majority of my life...
read moreScaling the Almighty Scale…
"Do you feel in charge?" "And this gives you POWA over me?" The scale is the least valuable but most feared tool in the fitness game. The scale holds unearthly power over the minds of most trainees. When it is time to...
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RP-21 Glute Workout for Size and Strength
Hey, everybody, it is Motivational Monday! In the realms of the physique game, a lifter cannot reach the apex of development without building the posterior. The posterior includes your back, hamstrings, glutes, and calves. Today we will touch all of it with an RP-21...
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Motivational Monday! Conor McGregor WON…
Hey, everybody, it is Motivational Monday! The "fight of the century" took place this previous weekend between boxing great Floyd Mayweather Jr. and MMA superstar Conor McGregor. Mayweather, who is undefeated and a future boxing Hall of Famer, unsurprisingly defeated...
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Progress Is A Process (Demetrius Deramus)
Hey, everybody, it is Motivational Monday! Progress is a process. As you focus on making progress towards your goals, you will continue to get closer to those goals. The youngest member of The Fit Team, my main young man, Demetrius Deramus has been selected by USA...
read moreAthlete Workout for Speed, Power, and Strength (CT-24 Preview)
Hey, everybody, it is Motivational Monday! One of my favorite parts about the iron game is the ability to create. Like an artist painting a portrait, I create programs that allow The Fit Team to reach their goals. I was...
read moreForm Matters 7: The Barbell Hip Thrust.
Hey, everybody, it is Motivational Monday. Form Matters. Without using great form, you will be selling your physique short on what it can actually become. Half-reps build a half-body. When it comes to building your glutes,...
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