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Progress Is A Process (Demetrius Deramus)
Hey, everybody, it is Motivational Monday! Progress is a process. As you focus on making progress towards your goals, you will continue to get closer to those goals. The youngest member of The Fit Team, my main young man, Demetrius Deramus has been selected by USA...
read moreAthletes’ Workout for Speed, Power, and Strength (CT-24 Preview)
Hey, everybody, it is Motivational Monday! One of my favorite parts about the iron game is the ability to create. Like an artist painting a portrait, I create programs that allow The Fit Team to reach their goals. I was...
read moreForm Matters 7: The Barbell Hip Thrust.
Hey, everybody, it is Motivational Monday. Form Matters. Without using great form, you will be selling your physique short on what it can actually become. Half-reps build a half-body. When it comes to building your glutes,...
read moreForm Matters 6: The Incline Dumbbell Press
Hey, everybody, it is Motivational Monday! There is a holiday that occurs every Monday amongst the meatheads. They rejoice in knowing that their favorite day of the training week is upon them. They are...
read moreForm Matters 5: The Chin-Up.
Hey, everybody, it is Motivational Monday! Chin-Ups are royalty in the iron game. The action of grabbing a fixed bar or rings and pulling yourself up has been around since the inception of the iron game. Performing...
read moreForm Matters 4: The Barbell Bent Over Row
Hey, everybody, it is Motivational Monday! Your back musculature is the most important muscle group on your whole body. When your back is weak or injured, your whole life gets jacked up. It literally almost becomes...
read moreForm Matters 3: The RDL.
Hey, everybody, it is Motivational Monday! Most people only train what they can see. Training the mirror muscles (chest, biceps, shoulders, abs, and sometimes even the quads!) make up the majority of the average trainee or...
read moreForm Matters 2: The Dip.
Hey, everybody, it is Motivational Monday! If you want to build a complete physique, form matters. Using proper form not only allows you to get stronger and more muscular, but it also allows your joints, ligaments, and...
read moreForm Matters: The Dumbbell Reverse Lunge…
Hey, everybody, it is Motivational Monday! Form matters. My biggest pet peeve in the whole game is horrendous form. Poor form not only looks bad, but it will set you up to eventually get injured. Even worse is when...
read more3 Cues for Proper Push-Ups
Hey, everybody, it is Motivational Monday! The push-up is the classic, upper body builder. Performed properly you can expect great gains in strength, muscle, and conditioning. But what stops many trainees and lifters from...
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