Barbell Hack Squat Tutorial…
(This article was featured at MuscleandStrength.com) During the inception of the strength and conditioning game there was only iron. This was an era where machines didn’t exist. If you wanted…
The Difference Between Winners and Losers…
There are two types of people in the world: Winners and losers. What is the difference between winners and losers? Winners get the job done and losers do not. It is…
Use 45 Degree Hip Extensions To Build Bigger Glutes…
Big glutes are all the rage, but many trainees and “coaches” are not using the proper exercises or methodology to build them. You primarily see Phit Vixens on Instagram doing…
Top 3 Exercises For Building Your Back…
You can always tell if a trainee is serious about their training based on how they appear from the back. Trainees who avoid true back work always tend to have…
How To Set Goals and Reach Them…
Many folks have great intentions when they set goals. While setting goals is a great thing, the problem with the majority of the goals that people set is that they…
How Often Should I Workout?
“How often should I work out?” This is a common question that I receive from trainees when they are looking to maximize their results. There are many different training splits…
How To Not Throw Up When You Workout…
Most people have been led to believe that throwing up your lunch in the grass implies that your workout was one of the hardest workouts of all time. That theory…
How To Complain Less And Win More…
A lot of people are never going to get to where they want to be because they spend all of their time complaining about where they are. “I’m so fat…
Top 10 Reasons To Lift Weights
Hey, everybody. Lifting iron has been a part of my life since the age of 14. From ages 14-23 I lifted off and on, and I honestly did not really…
How To Join The Fit Team
Hey, everybody, Today marks the unofficial end to my favorite season, the summer. Summer marks the time when I was born, when the weather becomes warm, and when it is…