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"Unleash Your Inner Greatness"

Form Matters 5: The Chin-Up.

Hey, everybody, it is Motivational Monday! Chin-Ups are royalty in the iron game. The action of grabbing a fixed bar or rings and pulling yourself up has been around since the inception of the iron game. Performing...

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Form Matters 3: The RDL.

Hey, everybody, it is Motivational Monday! Most people only train what they can see. Training the mirror muscles (chest, biceps, shoulders, abs, and sometimes even the quads!) make up the majority of the average trainee or...

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Form Matters 2: The Dip.

Hey, everybody, it is Motivational Monday! If you want to build a complete physique, form matters. Using proper form not only allows you to get stronger and more muscular, but it also allows your joints, ligaments, and...

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3 Cues for Proper Push-Ups

Hey, everybody, it is Motivational Monday! The push-up is the classic, upper body builder.   Performed properly you can expect great gains in strength, muscle, and conditioning. But what stops many trainees and lifters from...

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