The contents of this website are intended for informational and educational purposes only.
Always consult with your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. In the case of an emergency please call 911 immediately.
Using any of the information provided by FitmanPerformance.com is solely at your own risk.
Fitman Performance Training, LLC will not assume any liability for any injury or illness.