Top 5 Ways To Sprint Faster IV (Nutriton)
What type of fuel do you put into your system before you sprint? Do you pump up with that 93 Octane, top of the line fuel that ensures a great…
Top 5 Ways To Sprint Faster III (Sprinting Frequency)
When it comes to training many folks always assume more is better. I’ve heard trainees talk about training 7 days per week in order to reach their goals. Admirable, but…
Top 5 Ways To Sprint Faster II (Prioritize Speed)
When you have goals you have to prioritize. If you do not put on a priority on what you what you want to accomplish then you will end up spinning…
Top 5 Ways To Sprint Faster II (Speed Work)
One of the least understood concepts in the training game is how to get better at a specific exercise or movement. I’ll hear things like “Well, in order for me to…
Top 5 Ways To Sprint Faster 1 (Sleep)
Everybody in sports wants to know how to sprint faster, but nobody wants to actually train for speed. Most “speed” training is completely misguided. Training for pure speed is not…
RP-21 Chins and Dips Workout
Jordan and Pippen. Oats and Eggs. Fitman and Sprints. Some things in life just belong together. Chin-ups and dips definitely are the greatest dynamic duo in the history of the…
How To Use Explosive Warm Ups to Lift Heavier Weights
(This article on Explosive Warm Ups was featured at Muscle and Strength) Performance is one of the most important aspects when it comes to making progress. If your training performance is routinely subpar,…
Lehigh Fast Times Before Finals 2017
(Analysis by Laurence E. Richardson) I asked the question last week and I will ask it again. Has age cost Fitman his speed? This past Saturday at the Lehigh Fast…
Lehigh Season Opener 2017
Analysis by Laurence E. Richardson Has age cost Fitman his speed? After having a successful 2017 outdoor season resulting in two post-age 30 personal records in the 100 meter-dash (11.57) and…
Top 3 Exercises For Building Your Chest
When it comes to men, building the chest is of the utmost importance. The chest (pectoralis major) is a critical part of the physique puzzle as a well-developed chest looks like…
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