You have the ability to dramatically increase your chances of success by being prepared. With that being said I have vivid memories of not being prepared for life in my younger days.
I was unprepared for most of my high school career. This led to average to below average grades.
I was totally unprepared for the transition from high school to college athletics. I got my arse handed to me on a paper plate for my entire freshman year on the East Stroudsburg University track team.
Dating women in my late teens was a total disaster as I was completely unprepared to talk to them. You should have seen me stumbling and bumbling over my words when I tried to talk to them!
As I began to get older and more mature I started to understand the vast importance of proper preparation.
Preparation separates winners and losers.
Preparation separates you from making progress vs. you being stagnant.
Last week I addressed the 3 keys to getting prepared for sprinting. Today I want to show you what a sprinter warm up looks like so that you can do it right before your next sprint workout.
Check out the video above to learn about to perform a proper sprinter warm up. It will be springtime before you know it!
I’ll holla at you next time.
The People’s Trainer,
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