100 Meter Dash Workout
Training for pure speed is not conditioning. Training for pure speed is not bodybuilding. Training for pure speed is not high volume tempo running workouts. Training for pure speed is…
Top 3 Benefits Of Sprinting
Fat loss is overwhelmingly the most sought after goal in the fitness game. This is evidenced by the vast number of training programs and magazine headlines that focus on losing…
Use Speed To Get Lean Is Available Tomorrow!
All lifters and trainees are looking for a way to get leaner and more athletic but unfortunately, people are wasting too much of their time and effort in the “cardio”…
Use Speed To Get Lean eBook Is Available In 10 Days…
The time is almost here. My comprehensive downloadable eBook, Use Speed To Get Lean will be available in 10 days. I created this book to help lifters just like yourself…
How To Sprint Faster 2.1
Speed kills. Every athlete in sports that involve sprinting want to know how to sprint faster, but nobody is actually train for pure speed. The main problem is that most…