How To Do Sprinting Workouts During A Quarantine
This coronavirus pandemic forced almost every gym in the world to close down in order to limit the spread of the virus. Along with the gyms, many of the tracks…
RP-21: 4 Day Workout Split For Serious Muscle
The main reason that the majority of people begin to lift weights is that they are interested in making changes to their physique. They are uninterested in walking around and…
How To Build A Sprinters Body Free eBook
Sprinters have the most coveted body in athletics. No other athlete has the sublime combination of leanness, muscularity, strength, athletic ability, and confidence. Sprinters also possess glutes that sit high…
100 Meter Dash Workout
Training for pure speed is not conditioning. Training for pure speed is not bodybuilding. Training for pure speed is not high volume tempo running workouts. Training for pure speed is…
The Top 3 Benefits Of Sprinting
Fat loss is overwhelmingly the most sought after goal in the fitness game. This is evidenced by the vast number of training programs and magazine headlines that focus on losing…