Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
Stay Hungry: How Winners Separate From The Pack
In order to reach new heights of success, you cannot remain in your comfort zone. Learn about why you must stay hungry.
The Sprinter Body Type: What Defines This Elite Physique?
Who doesn’t want to be lean, powerful, athletic, and fast?
Sprint Workout For Speed & Endurance
This is a phenomenal track workout for 200-meter sprinters.
Why You Should Aim To Be The Best. Even If You’re Not.
Aiming to be average will short circuit your rise to the top. Learn from Fitman about the importance of aiming to be the best.
How To Choose The Best Workout Split For Your Goals
Many lifters ask the question “How often should I work out?” Learn about how often lifters and athletes should train.
Master The Incline Dumbbell Press For A Bigger Chest
The incline dumbbell press is a phenomenal chest builder if it is done properly. Learn how to do it right and build some real pec meat.
Why You Should Live The Fit Life
What’s the main reason to live the fit life? To upgrade your quality of life. Being fit, both physically and mentally, feels amazing. It’s like being a superhero in real…
Matters Of Fitness 1: What’s The Best Training Split?
Welcome to Matters of Fitness 1. I will answer the hottest topics in the fitness game. With that said, let’s get this show on the road. Matters Of Fitness 1:…
Barbell Hip Thrusts: Ultimate Form Guide For Peak Glutes
Barbell hip thrusts are a pure glute-building exercise. Barbell hip thrusts will increase the size and strength of your glutes. But if you have lousy form, you will doom your…
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