What Carbs Should I Eat Before A Workout? (Video)
After you watch my video, read my blog article below to learn more on what carbs you should eat before and after you workout. Having the right fuel in your system…
Vertical Jump Workout (Video)
After you watch my video, read my blog article below to learn exactly how to increase your vertical jump. I’ve included workouts too! • How To Increase Your Vertical Jump…
How To Jump Higher Workout (Video)
After you watch my video, read my blog article on how to jump higher below: • How To Jump Higher I’ll holla at you next time. The People’s Trainer, Fitman
What Is The Best Training Split?
I have used multiple training splits over the years. The best training split you can use is the one that allows you to maximize your primary training goal. A mistake…
What Carbs Should I Eat Before And After A Workout?
Are you living in the city where sugar is king and heavy dosages of carbs are consumed at every meal? The rent is extremely high when you live in Carb…