The Most Effective Fat Loss Diet Plan
Many lifters, athletes, and trainees fall under the powerful spell of specific types of dieting. Especially when it comes to a fat loss diet. Some lifters say the ketogenic diet…
Exercise vs. Diet: Which One Is More Important?
In the iron game mythology runs rampant. Many of these myths have persisted for decades. Unfortunately some of them still have clout. False Truths Some of the mythology that is…
How To Make Chin-Ups Easier
Note: You can order a doorway pull-up bar online (if you can currently find one) to do chin-ups at home during the coronavirus pandemic. Chin-ups work the muscles of your…
What Carbs Should I Eat Before A Workout? (Video)
After you watch my video, read my blog article below to learn more on what carbs you should eat before and after you workout. Having the right fuel in your system…
Vertical Jump Workout (Video)
After you watch my video, read my blog article below to learn exactly how to increase your vertical jump. I’ve included workouts too! • How To Increase Your Vertical Jump…