Top Exercises For Building Muscle and Athletic Performance
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…
How To Increase Your Vertical Jump
Increasing your vertical jump is another element of training that has been bastardized over the years. Some coaches say it is all about getting stronger in the weight room. They…
Chin-Ups and Dips Program For Mass
What would you say if I told you that there are two exercises that will add more size to your chest, back, shoulders, and arms? What if I told you…
How To Get Better Results At The Gym
Everyone who works out wants to know how to get better results at the gym. The worst feeling in the world is training hard and feeling like you are going…
How To Carb Cycle To Lose Fat And Build Muscle
Using a carb cycle to lose fat and build muscle might be the most underrated dieting principle in the iron game. Carb cycling works exceptionally well when you run it…