What Carbs Should I Eat Before And After A Workout?
Are you living in the city where sugar is king and heavy dosages of carbs are consumed at every meal? The rent is extremely high when you live in Carb…
The Simple Meal Plan For Fat Loss
Most people, including many athletes, lifters, trainees, and commercial gym goers make dieting more complex than biology. With the high influx of new diets and fake hustle “health” foods, it’s…
Top Exercises For Building Muscle and Athletic Performance
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…
How To Increase Your Vertical Jump
Increasing your vertical jump is another element of training that has been bastardized over the years. Some coaches say it is all about getting stronger in the weight room. They…
Chin-Ups and Dips Program For Mass
What would you say if I told you that there are two exercises that will add more size to your chest, back, shoulders, and arms? What if I told you…