What Should You Eat Before A Workout
The key to having phenomenal workouts is definitely not an overpriced and non-effective “pre-workout” powder. The worst feeling in a lifter or trainees fitness journey is to train hard and…
Fitman Performance Football Combine
Are you a high school or college football player who wants to get faster, jump higher, and increase his conditioning level? Knowing exactly where you are is the best way…
Train At The Fitman Performance Center
The Fitman Performance Center is the Philadelphia area’s premier facility specializing in developing athletes of all levels. We train athletes in multiple sports ranging from: -Track and Field (Sprinters), Football,…
How Often Should I Workout?
“How often should I workout?” This is a common question that I receive from trainees when they are looking to maximize their results. There are many different training splits that…
Top 10 Benefits Of Lifting Weights
Hey, everybody. Lifting iron has been a part of my life since the age of 14. From ages 14-23 I lifted off and on, and I honestly did not really…