How To Jump Higher Workout (Video)
After you watch my video, read my blog article on how to jump higher below: • How To Jump Higher I’ll holla at you next time. The People’s Trainer, Fitman
What Is The Best Training Split?
I have used multiple training splits over the years. The best training split you can use is the one that allows you to maximize your primary training goal. A mistake…
What Carbs To Eat Before And After A Workout
Are you living in the city where sugar is king and heavy dosages of carbs are consumed at every meal? The rent is extremely high when you live in Carb…
The Simple Fat Loss Meal Plan
Most people in the fitness game are looking for a legit fat loss meal plan. The problem is that most people, including many athletes, lifters, trainees, and commercial gym goers…
Best Exercises For Building Muscle and Athleticism
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…