Some folks say that talent beats hard work but is this statement actually true? Learn about who wins in this classic matchup.
How Small Group Training Fosters A Supportive Fitness Community
If you’ve ever felt like your fitness journey is a roller-coaster ride that has its temporary ups and downs, it might be because you are out there all alone. If…
Masters Track Meet Results
Fitman returned to masters track in 2015 after a 10-year layoff from the sport. Check out how he performed in these track meets.
Sprinting For Fat Loss: 3 Reasons You Should Start Sprinting
Learn about the 3 primary reasons for why you should be using sprinting for fat loss instead of traditional and very lame “cardio.”
Sprinting Warm-Up For Sprinters
Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
Sprint Workout For Track: Unleash Your Speed
Track workouts should actually make you faster on the track.