This is a phenomenal track workout for 200-meter sprinters.
Why You Should Aim To Be The Best. Even If You’re Not.
Aiming to be average will short circuit your rise to the top. Learn from Fitman about the importance of aiming to be the best.
How To Choose The Best Workout Split For Your Goals
Many lifters ask the question “How often should I work out?” Learn about how often lifters and athletes should train.
Master The Incline Dumbbell Press For A Bigger Chest
The incline dumbbell press is a phenomenal chest builder if it is done properly. Learn how to do it right and build some real pec meat.
Why You Should Live The Fit Life
What’s the main reason to live the fit life? To upgrade your quality of life. Being fit, both physically and mentally, feels amazing. It’s like being a superhero in real…
Matters Of Fitness 1: What’s The Best Training Split?
Welcome to Matters of Fitness 1. I will answer the hottest topics in the fitness game. With that said, let’s get this show on the road. Matters Of Fitness 1:…
Barbell Hip Thrusts: Ultimate Form Guide For Peak Glutes
Barbell hip thrusts are a pure glute-building exercise. Barbell hip thrusts will increase the size and strength of your glutes. But if you have lousy form, you will doom your…
Barbell Reverse Lunge: Fix Your Form Fast In 4 Steps
The barbell reverse lunge is severely underappreciated when it comes to leg exercises. Most lifters consider either squats or deadlifts as the greatest lower body exercises of all time. Lifters…
How To Keep New Year’s Fitness Resolutions
Many people make New Year’s fitness resolutions at the start of every year. But the reality is that they are rarely kept. Some people get caught up in the rapture…
How to Fix Your Barbell Hack Squat Form For Bigger Quads
Barbell hack squats are the ultimate quad builder. Learn from Fitman about how to do barbell hack squats correctly.
Subscribe
Join The Fit Team for the truth about objective, athletic performance training. Download your free copy of “The Top Ten Benefits Of Lifting Weights” after you sign up. I’d be honored to have your support for my newsletter.
