Fitman returned to masters track in 2015 after a 10-year layoff from the sport. Check out how he performed in these track meets.
Sprinting For Fat Loss: 3 Reasons You Should Start Sprinting
Learn about the 3 primary reasons for why you should be using sprinting for fat loss instead of traditional and very lame “cardio.”
Sprinting Warm-Up For Sprinters
Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
Sprint Workout For Track: Unleash Your Speed
Track workouts should actually make you faster on the track.
40 Yard Dash Training Program (sample)
The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
Sprinting In Cold Weather: Can It Be Done?
Sprinting in cold weather does not feel pleasant, but it can be done effectively. Learn about how you can sprint outside when it’s cold.