The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
Bigger Legs Workout (Brutal)
This workout to build bigger legs is the real deal Holyfield. Learn about how to do this heinous leg workout.
Why You Should Aim To Be The Best
Aiming to be average will short circuit your rise to the top. Learn from Fitman about the importance of aiming to be the best.
The Best Exercises For Leg Day
A true leg day, with the appropriate exercises separates the contenders from the pretenders.
Bigger Arms Workout For Skinny Men And Women
For many men bigger arms are the most coveted goal in the iron game.
Lifting Weights For Fat Loss: How To Do It Right
Many lifters believe the mythology about how to train to lose fat. Learn from about how you should be lifting weights for fat loss.
How Long Does It Take To Build Muscle?
Building muscle is not a quick, overnight process. Learn about how long it will take to build serious muscle.
Sprint Workout For Track (200m/400m Workout)
Track workouts should actually make you better on the track. Learn about how to get faster with this sprint workout for track.
Top 3 Sprinting Benefits For Lifters And Athletes
Sprinting offers superior benefits in comparison to traditional, lame “cardio.” Learn about the top 3 benefits of sprinting.
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