The Greatest Blessing Of Our Lives
This is the greatest blessing of our lives. After years of perseverance, faith, and continuing to move forward together, my wife, Shekhinah B., and I are incredibly grateful to share…
How To Do Dips Properly
Dips are often performed with bad form. Learn about how to do dips correctly and build more muscle mass in your chest, shoulders, and triceps.
Strength vs. Power Training: Why Athletes Need Both
Jumping is essential for athletes looking to build more power.
Training Split: Stop Using The Wrong One
A training split is the blueprint of your individual training program. For example, you might alternate between training your upper body and lower body every other day. It’s unfortunate, but…
How To Keep New Year’s Fitness Resolutions
Many people make New Year’s fitness resolutions every year. Most of them fail. Not because they lack motivation, but because they never build a plan that forces accountability. Some people…
The Real Reasons Athletes Don’t Get Results
Are you an athlete who is struggling to get real results from your training?
Why Quitters Fail In Fitness And Life
Quitters never prosper. The easiest thing in the world to do is to quit. That’s why so many people do it. What I’m about to say isn’t pretty, but it…
Why Being Uncomfortable Is The Key To Success
Staying in your comfort zone will hold you back 😦.
100-Meter Dash Workouts For Sprinters
Need to get faster on the track? Learn about these speed workouts for the 100-meter dash that will allow you to burn your competition.
Ditch The Treadmill. Sprint Instead. Here’s Why.
After watching the 2024 Paris Olympics, many people have become inspired to get in shape. But many people take the wrong approach to reach their goals. Most People Most people…
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