To be great, you have to be consistent. Learn about why consistency is so important for sprinters who want faster times on the track.
The Ultimate Sprinter Diet: The Food You Need To Win
To improve your performance on the track you have to have the right fuel in your system. Learn about what a sprinters’ diet should look like.
How Often Should Athletes Sprint To Get Faster?
Many athletes think that more is always better, but they are misguided. Learn about how often you should sprint in order to get faster.
Strong But Slow? Sprint Training Fixes That.
If you want to become great at something, you have to prioritize it. Learn about how to increase your sprinting speed.
Want To Sprint Faster? Do This.
What’s the best way for sprinters to get faster? Learn about how to use speed work to get faster.
The Hidden Link Between Sleep And Sprinting
Sprinters need quality sleep to maximize their performance. Find out why sleep is so important for speed development.
Hate Your Flat Butt? Transform It With Supersets!
Looking to add size to your glutes? Use this tough, RP-21 Bigger Glutes Workout to develop serious strength and mass for your backside.
The Foolproof Guide To Setting Up Barbell Hip Thrusts
Are you a woman looking to build a bigger and rounder butt? Learn about how to properly set up and execute barbell hip thrusts.
Build A Bigger Chest With These Incline Dumbbell Press Tips
The incline dumbbell press is a phenomenal chest builder if it is done properly. Learn how to do it right and build some real pec meat.
The Back Exercise You’re Neglecting: Chin-Ups
Chin-ups are often done wrong. Learn about how to do chin-ups correctly in order to build yourself a bigger and wider back.
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