Old School Big Quads Superset Workout
Most of the “build big quads” workouts I see online are pure fake hustle. They mainly revolve around some combination of these weak movements: • Half or quarter squats •…
Real Glutes And Hamstrings Workout
Supersets are definitely one of my favorite training methods. Supersets are devastatingly effective for building muscle. They add real intensity to the session and more importantly they reveal a lifters’…
Chin-Ups and Dips Program For Mass
What would you say if I told you that there are two exercises that will add more size to your chest, back, shoulders, and arms? What if I told you…
How To Do Push-Ups Correctly
The push up is the classic, upper body builder. For the vast majority of male lifters, the push up represents the first exercise they tried to do. The average young man is…
How To Do Barbell Hip Thrusts
The barbell hip thrust is a pure glute building movement that will increase the size and improve the strength of your glutes. That statement is true if you are using…