RP-21 Glute Workout for Size and Strength
Hey, everybody, it is Motivational Monday! In the realms of the physique game, a lifter cannot reach the apex of development without building the posterior. The posterior includes your back,…
Form Matters 7: The Barbell Hip Thrust.
Hey, everybody, it is Motivational Monday. Form Matters. Without using great form, you will be selling your physique short on what it can actually become. Half-reps build a half-body. When…
Form Matters 6: Incline Dumbbell Press
Hey, everybody, it is Motivational Monday! There is a holiday that occurs every Monday amongst the meatheads. They rejoice in knowing that their favorite day of the training week is upon…
Form Matters 5: Chin-Ups.
Hey, everybody, it is Motivational Monday! Chin-Ups are royalty in the iron game. The action of grabbing a fixed bar or rings and pulling yourself up has been around since…
Form Matters 4: The Barbell Bent Over Row
Hey, everybody, it is Motivational Monday! Your back musculature is the most important muscle group on your whole body. When your back is weak or injured, your whole life gets…