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Chin-Ups are royalty in the iron game.
The action of grabbing a fixed bar and pulling yourself up has been around since the inception of the game.
Performing chin-ups consistently will allow you to build a back that has the appearance of being chiseled out of stone if you know how to do chin-ups correctly.
Unfortunately, in today’s iron culture, the chin-up has been forgotten. Chin-Ups are avoided like the unpopular teenager looking for a prom date. (me).
How many times have you walked into the standard commercial gym and witnessed men and women from all colors and creeds banging out sets of chin-ups? I’ll wait.
Many trainees would rather take the easy way out. They would rather spend all of their time performing lat pulldowns, machine rows, and cable flyes.
Unless you are on special “supplements” the exclusive use of those movements will never lead you to develop a spectacular back.
The chin-up will give you everything that you want and need. But it all starts with performing them correctly.
Find out about the 3 cues that will allow you to maximize your performance in my how to do chin-ups correctly video.
Real movements create real changes in your physique.
I’ll holla at you next time.
The People’s Trainer,
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