Stop Blaming Others (And Everything Else)
So if you really want to see success with building your body and improving your athletic performance, you have to stop blaming others. In fact, if you truly want to…
Ulnar Nerve Entrapment Recovery
On October 7th, 2015, after returning from a trip to Egypt with my wife, I underwent an ulnar nerve transposition surgery. I had a serious ulnar nerve entrapment and most…
How To Get Lean The Right Way
One of the most common questions I’m asked in the iron game is “How can I get lean?” Getting leaner and losing body fat relies heavily on your dietary practices.…
Work Harder Than The Rest To Be The Best
Genetics play a big part in how you appear. Genetics determine your height. Your genes determine your eye color, skin color, and hair texture. Your genetics also determine your bone…
My Gym Is Reopening Today (COVID-19)
This coronavirus pandemic forced the shut down of many brick and mortar businesses including my gym. But as of June 26th, the Philadelphia suburbs, where my gym is located, will…