Work Harder Than The Rest To Be The Best
Genetics plays a big part in how you appear. Genetics determine your height. Your genes determine your eye color, skin color, and hair texture. Your genetics also determine your bone…
My Gym Is Reopening Today (COVID-19)
This coronavirus pandemic forced the shut down of many brick and mortar businesses including my gym. But as of June 26th, the Philadelphia suburbs, where my gym is located, will…
How To Reach Your Fitness Goals (Video)
Goal setting is a very common practice in the iron game. Many folks have great intentions when they set fitness goals. But knowing how to set goals and then actually…
Why Hard Work Pays Off
Hard work pays off. Any reward or goal in life that has value will require you to work hard to get it. Do you want to change your body? It…
How To Develop A Plan Of Action For Success
Without a having a legit plan of action you will be going down a road that leads to nowhere. What If? What if you are skinny and weak? What if…