How To Make Your Health And Fitness A Priority
What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health…
What Is The Secret To Success?
When it comes to being successful the person on the outside typically just sees the finished result. When most people see a famous athlete or actor they typically think “that…
How To Spot A Liar In The Fitness Game
Fool me once shame on you. But fool me twice and shame on me. Deception and deceivers have always been around. Many folks have been deceived by bogus get rich…
Why You Can’t Out Exercise A Bad Diet
To build your best body and have your top performances, you need the ideal combination of training, nutrition, and recovery. Let’s say you have been training fairly hard, getting good…
How To Avoid Wasting Time At The Gym
There is a major problem in the commercial gym world. The majority of lifters and trainees who work out in those gyms are suffering from a serious lack of results.…