How Small Group Training Fosters A Supportive Fitness Community
If you’ve ever felt like your fitness journey is a roller-coaster ride that has its temporary ups and downs, it might be because you are out there all alone. If…
Masters Track Meet Results
Fitman returned to masters track in 2015 after a 10-year layoff from the sport. Check out how he performed in these track meets.
Be Comfortable Being Uncomfortable To Succeed
Staying in your comfort zone will hold you back 😦.
How To Be A Better Athlete
Are you an athlete who is struggling to get real results from your training?
Sprinter Body Type: What Defines It?
Who doesn’t want to be lean, powerful, athletic, and fast?
40 Yard Dash Training Program (sample)
The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
Top 3 Sprinting Benefits For Lifters And Athletes
Sprinting offers superior benefits in comparison to traditional, lame “cardio.” Learn about the top 3 benefits of sprinting.
Why Athletes Need To Jump (Broad Jump Workout)
Jumping is essential for athletes looking to build more power.
Stop Blaming Others (And Everything Else)
It comes down to the man or woman in the mirror. Learn about why you must stop blaming others (and everything else) for your lack of success.
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