Trap bar deadlifts are safer for beat up lifters and more effective for athletes. Learn about the benefits of trap bar deadlifts.
How To Do Push-Ups With Proper Form
The push up is the classic, upper body builder. For the vast majority of male lifters, the push up represents the first exercise they tried to do. The average young man is…
Train At The Fitman Performance Center
Growing up there were no strength and conditioning gyms near me that that provided a true training experience. Commercial gyms were everywhere, but the atmosphere in the standard commercial gym…
100 Meter Dash Workouts For Sprinters
Need to get faster on the track? Learn about these speed workouts for the 100-meter dash that will allow you to burn your competition.
Matters Of Fitness 4
Hey, everybody, welcome to the 4th edition of Matters of Fitness. Let’s get into it. 1) I am an athlete but my hops are terrible. What is the best way…
Matters Of Fitness 3
Hey, everybody, welcome to Matters of Fitness 3. As you learned last week, Fit Teamer Johanna Blume won the debut figure class and the open figure overall at the 2019…
Matters Of Fitness 2
Hey, everybody, this is the second edition of my new series, Matters Of Fitness. Let’s get right into it. 1) Fitman, I am a skinny teenage male and I look…
Matters Of Fitness 1
Welcome to my new series titled Matters Of Fitness. This series was inspired by the late Charles Poliquin. Poliquin, was of my mentors from afar as I came up in…
The Top 3 Benefits Of Sprinting
Fat loss is overwhelmingly the most sought after goal in the fitness game. This is evidenced by the vast number of training programs and magazine headlines that focus on losing…
Why You Should Sprint For Fat Loss (eBook)
All lifters and trainees are looking for a way to get leaner and more athletic. But unfortunately, people are wasting too much of their time and effort in the “cardio”…