My website is under construction.  I’ll be back online after the redesign.

Who Is Fitman?

• Fitman is an advocate of fitness, an NGA professional natural bodybuilder, a USATF masters’ sprinter, and the head performance coach and owner of The Fitman Performance And Physique Center in Roslyn, Pa. (Suburban Philadelphia)

Accolades and Credentials

• He has been nationally recognized in 2014 and 2015 as one of the top 8 personal trainers in the United States by Men’s Health magazine during the Next Top Trainer competition.

• He is certified as a performance enhancement specialist, fitness nutrition specialist, and behavioral change specialist (PES, FNS, BCS) through the National Academy Of Sports Medicine.

The Ultimate Challenge

• Fitman is the only human being to complete the Lunges of Death.


• Fitman first began writing articles in 2010 on, but eventually started his own, independently owned website in 2013. covers topics such as training, nutrition, and self-improvement.

Published Author And Guest Writer

• Fitman published his first eBook, Use Speed To Get Lean! The Sprinting Handbook For Lifters on 4/9/2019.  He has also been published on the internet at Muscle and Strength, Black Fitness Today, T-Nation, and in Philly Fit magazine as a guest fitness writer.


• Fitman competed in college (2001-2005) as a sprinter at East Stroudsburg and West Chester University.

• He returned to the track as a master’s sprinter in 2015 after a 10-year layoff from the sport.  He ran 11.57 and 23.78 in the 100m/200m at age 33.

• He was nationally ranked 30th (out of 96) in the 100-meter dash in 2017.  He was nationally ranked 28th (out of 67) in the 200-meter dash.  Both rankings were for the 30-34 age group and compiled by World Masters Athletics.

Natural Bodybuilding

• He competed in natural bodybuilding and powerlifting from 2011-2014 and earned a top 5 placing (5 out of 12) in the open men’s bodybuilding middleweight division in 2014 at Mr. Natural Philadelphia.

• He returned to natural bodybuilding in 2022 after an 8-year layoff from competition.  He won the overall in open men’s bodybuilding and open men’s classic physique at the 21st annual NGA Mr. Natural Philadelphia and earned his pro card.

• He also won the open men’s middleweight divisions in bodybuilding and classic physique at the 21st annual NGA Mr. Natural Philadelphia.

Contact Fitman

Please fill out one of the forms below to see if you would be a good fit to join The Fit Team.  If you are accepted, I will be in contact through email within 3-7 days.

Application for Athletes
Application for Bodybuilding/Figure