great physique

In order to be successful in the iron game and build a great physique there are specific principles that lifters must live by.

The lifters and athletes who adhere to these principles will ultimately build their best physique, increase their performance, and forge mental toughness.

The folks who do not follow these rules will always be spinning their wheels when it comes to getting real results.  They will not come anywhere close to unleashing their inner greatness.

How many years do you want to go to the gym just to look the exact same or worse with each passing year?

Who wants to spend time training and going to the gym just to look like they do not even workout?

The Name Of The Game Is Progress

The primary goal of training is to make progress.

The majority of the people who workout do not want to train to be an athlete or a bodybuilder.  That is completely fine.

But at some point you have to take some pride in your health, physique, and performance.

Not caring about your body, the only body that you get, is flagrantly disrespectful to yourself.

Many people are living in varying degrees of pain every day.  The two main forms of pain I have observed in my 11 years as a fitness professional are:

1)  A complete lack of self-confidence and feelings of disappointment.  This is almost always based on what a person observes when they look at their body in the mirror or in photos.

2) Various health ailments that cause physical pain and mental distress due to a lack of consistent training, good nutrition, quality sleep, and stress relief.

The cure to these preventable mental and physical ailments is living the Fit Life.

There is no better feeling in the world than being in fantastic shape both mentally and physically.

But how much progress you make is ultimately up to you.

Fitman’s 15 Principles For Building A Great Physique

I’m often asked what makes my training program so effective and successful.

The answer is simple: the program is grounded in principles.

Almost every lifter has the ability to do squats, deadlifts, sprints, pull-ups, and dips.  But if there are no principles attached to the work, you will not get to the mountaintop of success.

1) Consistency

This is the key that opens all the doors.

If you do not have consistency with your training, nutrition, and recovery, you will never progress in your quest to improve your performance and physique.

2) Dedication

It is impossible to get to a goal without a high level of dedication.

You have to stay focused on developing your body and improving your performance even when you don’t want to.

3) Understanding

It is important to understand that goals are not reached overnight.  The human body requires time to adapt and make changes.

4) Willpower

Getting to the next level is not a smooth journey.  At certain times during your journey you will need extraordinary willpower to make it through.

Successes and failures will occur, but do not let your wins go to your head and your losses go to your heart.

5) Preparation

Walking into a mission with no plan will result in a total disaster.  Map out your journey and follow it.

6) Desire

In order to reach a goal, you have to want to get to that goal real bad.  Your desire to get into top, physical condition has to burn wildly.

7) Patience

Have you ever met someone who never touched the iron go from an out of shape journeyman to a fit superstar in mere months?

Me neither.  Real results require patience and time.

8) Faith

Believe in yourself and do not let negative people and influences get your spirit down.

9) Heart

Circumstances will reveal your heart.  Having the heart of a champion will make any obstacle seem obtainable.

10) Variation

3 sets of 10 reps all year in every exercise will not create a phenomenal physique.

Make minor changes every few weeks with your movements/sets/reps/rest to keep your training from getting stagnant.  That is how you build the body you want.

11) Reality

Being out of shape for a long time does not mean you should expect to get into great shape in mere weeks or months.

The best supplement that will give you the greatest results over time is called CQE aka “a consistent, quality effort.”

12) Hard Work

Hard work cannot be replaced.  In other words, without putting in that real work, you can never challenge your body to reach its full potential.

13) Education

Read and explore the world of not only strength training but also nutrition and recovery.  The iron game is so much deeper than just “working out.”

14) Discipline

Approach your nutrition and training schedule with great discipline.  Do not let the temptation to consistently eat bad or skip training days ruin your progress.

15) Accountability

There is no path to the top without accountability.

Take ownership of what you do, whether it be good or bad.  Don’t blame everything else for why you are missing workouts, eating bad, and getting poor sleep.

Nobody is close to perfect.  But everybody has the ability to take responsibility for what they choose to do and make changes that put them on the right path.


Principles are timeless.

If you adhere to them, you will unleash your inner greatness.

I’ll holla at you next time.
The People’s Trainer,

Previous Post
How To Do The Neck Press (Guillotine Press)
Next Post
Why It’s Time To Start Training To Sprint


Please leave a comment and join our mailing list and be first to get the latest news from Fitman.

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

How To Build A Sprinter Body Free eBook

Download your copy today!
You do not have to confirm your subscription through email. After you submit your information your subscription is confirmed.