Track Meet Results
How To Do Barbell Hack Squats Correctly
Barbell hack squats are the ultimate quad builder. Learn from Fitman about how to do barbell hack squats correctly.
The Difference Between Winners and Losers
There are distinct differences between winners and losers. Learn about what you need to do to ensure you end up on the winning team.
How To Do Back Extensions For Glutes
Big glutes are all the rage, but you need the proper form to make them grow. Learn about how to do back extensions to build bigger glutes.
How To Set Personal Goals And Achieve Them
We all have goals that we want to achieve. Learn about how to set personal goals and achieve them by using a specific strategy.
How Often And How Much Should You Work Out?
Many lifters ask the question “How often should I work out?” Learn about how often lifters and athletes should train.
Why Did I Throw Up After Working Out?
Some lifters ask, “Why did I throw up after working out?” Learn about how to not throw up when you work out.
How To Stop Complaining All The Time
People who spend all their time complaining never reach their goals. Learn about how to stop complaining all the time.
What Are The Benefits Of Lifting Weights?
Lifting weights builds a strong mind and a powerful body. Learn about the top 10 benefits of lifting weights.