Everyone has the ability to be great stored deep inside of them. Find the keys to unleashing your inner greatness.
Meet The Fitman
Join The Fit Team
Join The Fit Team today and receive my exclusive video on how to properly get warmed up to sprint. Sprints will incinerate body fat and make you supremely athletic. Get started today!
Train with Fitman
Are you an athlete looking to develop strength, speed, conditioning, and character?
Hey, everybody, it is Motivational Monday! The "fight of the century" took place this previous weekend between boxing great Floyd Mayweather Jr. and MMA superstar Conor McGregor. Mayweather, who is undefeated and a future boxing Hall of Famer, unsurprisingly defeated...read more
Hey, everybody, it is Motivational Monday! Progress is a process. As you focus on making progress towards your goals, you will continue to get closer to those goals. The youngest member of The Fit Team, my main young man, Demetrius Deramus has been selected by USA...read more
Hey, everybody, it is Motivational Monday! One of my favorite parts about the iron game is the ability to create. Like an artist painting a portrait, I create programs that allow The Fit Team to reach their goals. I was...read more
Hey, everybody, it is Motivational Monday. Form Matters. Without using great form, you will be selling your physique short on what it can actually become. Half-reps build a half-body. When it comes to building your glutes,...read more
Hey, everybody, it is Motivational Monday! There is a holiday that occurs every Monday amongst the meatheads. They rejoice in knowing that their favorite day of the training week is upon them. They are...read more
Form Matters 9. Build bigger quads and glutes by using proper form in the bulgarian split squat. t.co/YjyOQbMFbO
Form Matters 8. Learn about how to properly execute the trap bar deadlift. t.co/JRKqdNMgnt
Form Matters. Check out how to properly execute the ultimate barbell glute builder, the barbell hip thrust... t.co/Kk7o3bQGOT