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Hey, everybody, it is Motivational Monday! In the realms of the physique game, a lifter cannot reach the apex of development without building the posterior. The posterior includes your back, hamstrings, glutes, and calves. Today we will touch all of it with an RP-21...read more
Hey, everybody, it is Motivational Monday! The "fight of the century" took place this previous weekend between boxing great Floyd Mayweather Jr. and MMA superstar Conor McGregor. Mayweather, who is undefeated and a future boxing Hall of Famer, unsurprisingly defeated...read more
Hey, everybody, it is Motivational Monday! Progress is a process. As you focus on making progress towards your goals, you will continue to get closer to those goals. The youngest member of The Fit Team, my main young man, Demetrius Deramus has been selected by USA...read more
Hey, everybody, it is Motivational Monday! One of my favorite parts about the iron game is the ability to create. Like an artist painting a portrait, I create programs that allow The Fit Team to reach their goals. I was...read more
Hey, everybody, it is Motivational Monday. Form Matters. Without using great form, you will be selling your physique short on what it can actually become. Half-reps build a half-body. When it comes to building your glutes,...read more
Form Matters 9. Build bigger quads and glutes by using proper form in the bulgarian split squat. t.co/YjyOQbMFbO
Form Matters 8. Learn about how to properly execute the trap bar deadlift. t.co/JRKqdNMgnt
Form Matters. Check out how to properly execute the ultimate barbell glute builder, the barbell hip thrust... t.co/Kk7o3bQGOT