The Best Exercises For Leg Day
A true leg day, with the appropriate exercises separates the contenders from the pretenders. A true leg day separates the walkers from the talkers. And a true leg day will…
Bodybuilding Leg Workout For Mass
In natural bodybuilding a real leg day workout separates the contenders from the pretenders. In fact, the hallmark of a true natural bodybuilder is their leg development. Decent (not elite)…
Bigger Arms Workout For Skinny Men And Women
For many men a workout that builds bigger arms is the holy grail of the iron game. Bigger arms have always been a goal for most men who lift weights. …
Lifting Weights For Fat Loss: How To Do It Right
When it comes to lifting weights for fat loss, many lifters have been led to believe false truths about this beautiful iron game. In fact most lifters, who start to…
Imani: The 7th Principal Of Kwanzaa
Today’s topic is on the 7th principle of Kwanzaa which is Imani (ee-MAH-nee). But before we get into it, let’s briefly talk about Kwanzaa. Kwanzaa Kwanzaa is a 7 day,…
Kuumba: The 6th Principle Of Kwanzaa
Today’s topic is on the 6th principle of Kwanzaa which is Kuumba (koo-OOM-bah). But before we get into it, let’s briefly talk about Kwanzaa. Kwanzaa Kwanzaa is a 7 day,…
Nia: The 5th Principal Of Kwanzaa
Today’s topic is on the 5th principle of Kwanzaa which is Nia (NEE-ah). But before we get into it, let’s briefly talk about Kwanzaa. Kwanzaa Kwanzaa is a 7 day,…
Ujamaa: The 4th Principle Of Kwanzaa
Today’s topic is on the 4th principle of Kwanzaa which is Ujamaa (oo-JEE-mah). But before we get into it, let’s briefly talk about Kwanzaa. Kwanzaa Kwanzaa is a 7 day,…
Ujima: The 3rd Principle Of Kwanzaa
Today’s topic is on the 3rd principle of Kwanzaa which is Ujima (OO-JEE-mah). But before we get into it, let’s briefly talk about Kwanzaa. Kwanzaa Kwanzaa is a 7 day,…
Kujichagulia: The 2nd Principle Of Kwanzaa
Today’s topic is on the 2nd principle of Kwanzaa which is Kujichagulia (koo–gee–cha–goo–LEE–yah). But before we get into it, let’s briefly talk about Kwanzaa. Kwanzaa Kwanzaa is a 7 day,…
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