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Newest Blog Posts
(This article on Explosive Warm Ups was featured at Muscle and Strength) Performance is one of the most important aspects when it comes to making progress. If your training performance is routinely subpar, then the progress you want to make with your physique or in...read more
(Analysis by Laurence E. Richardson) I asked the question last week and I will ask it again. Has age cost Fitman his speed? This past Saturday at the Lehigh Fast Times, it sure looked like it. Fitman posted a pedestrian 7.62 in the 60-meter-dash. This time was...read more
Analysis by Laurence E. Richardson Has age cost Fitman his speed? After having a successful 2017 outdoor season resulting in two post-age 30 personal records in the 100 meter-dash (11.57) and the 200-meter dash (23.78), expectations were running high for Fitman for...read more
When it comes to men, building the chest is of the utmost importance. The chest (pectoralis major) is a critical part of the physique puzzle as a well-developed chest looks like an armor plate on the human body. I had a bird chest for the vast majority of my life...read more
"Do you feel in charge?" "And this gives you POWA over me?" The scale is the least valuable but most feared tool in the fitness game. The scale holds unearthly power over the minds of most trainees. When it is time to...read more