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Newest Blog Posts
You can always tell if a trainee is serious about their training based on how they appear from the back. Trainees who avoid true back work always tend to have what is called cardboard back. Cardboard back is a condition in which your back has the thickness and density...read more
Many folks have great intentions when they set goals. While setting goals is a great thing, the problem with the majority of the goals that people set is that they are just general goals. For example if your goal was to "get stronger" you can literally reach your...read more
"How often should I work out?" This is a common question that I receive from trainees when they are looking to maximize their results. There are many different training splits that are all based on a trainees' ultimate goals. Terrell Trackstar is going to have to...read more
Most people have been led to believe that throwing up your lunch in the grass implies that your workout was one of the hardest workouts of all time. That theory could have merit if you are completely out of shape or you are doing a new workout for the very first...read more
A lot of people are never going to get to where they want to be because they spend all of their time complaining about where they are. "I'm so fat but I don't want to train today because it is too hot." "I'm so skinny but I don't want to squat today because it is too...read more