The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
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The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
This workout to build bigger legs is the real deal Holyfield. Learn about how to do this heinous leg workout.
Aiming to be average will short circuit your rise to the top. Learn from Fitman about the importance of aiming to be the best.
The first principle of Kwanzaa is Umoja which means Unity.
Track workouts should actually make you better on the track. Learn about how to get faster with this sprint workout for track.
In the midst of a crazy year, the 2020 US Election is here. Learn about why I am endorsing Joe Biden and how we can move forward.
Sprinting offers superior benefits in comparison to traditional, lame “cardio.” Learn about the top 3 benefits of sprinting.
This is a phenomenal track workout for 200-meter sprinters.
Jumping is essential for athletes looking to build more power.
It comes down to the man or woman in the mirror. Learn about why you must stop blaming others (and everything else) for your lack of success.
A bad ulnar nerve entrapment will probably need a transposition surgery in order to fix it. Learn about how I recovered from this procedure.
You cannot build a great physique without doing real work. Learn about how to build a bigger and stronger upper body with weighted dips and chin-ups.
Most lifters want (and need) to get stronger, but they are going about it the wrong way. Learn about how you can get stronger in the gym.