How To Get Abs That You Can Actually See (Video)
I’ve been in the iron game for a long time. Over my time in this beautiful game, I have noticed the lifting habits of most men and women in the…
Work Harder Than The Rest To Be The Best
Genetics plays a big part in how you appear. Genetics determine your height. Your genes determine your eye color, skin color, and hair texture. Your genetics also determine your bone…
My Gym Is Reopening Today (COVID-19)
This coronavirus pandemic forced the shut down of many brick and mortar businesses including my gym. But as of June 26th, the Philadelphia suburbs, where my gym is located, will…
Black Pain In America (Video Narration)
Over the last two weeks I edited and recorded a video version of my article, Black Pain In America. This video essentially a word for word narration version of that…
Black Pain In America
My condolences go out to the family of George Floyd and to all the families of the unarmed black people killed recently for absolutely no reason. These all too common…
The Most Effective Fat Loss Diet Plan
Many lifters, athletes, and trainees fall under the powerful spell of specific types of dieting. Especially when it comes to a fat loss diet. Some lifters say the ketogenic diet…
Exercise vs. Diet: Which One Is More Important?
In the iron game mythology runs rampant. Many of these myths have persisted for decades. Unfortunately some of them still have clout. False Truths Some of the mythology that is…
How To Make Chin-Ups Easier
Note: You can order a doorway pull-up bar online (if you can currently find one) to do chin-ups at home during the coronavirus pandemic. Chin-ups work the muscles of your…
How To Reach Your Fitness Goals (Video)
Goal setting is a very common practice in the iron game. Many folks have great intentions when they set fitness goals. But knowing how to set goals and then actually…
How To Do Sprinting Workouts During A Quarantine
This coronavirus pandemic forced almost every gym in the world to close down in order to limit the spread of the virus. Along with the gyms, many of the tracks…
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