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(This article on Explosive Warm Ups was featured at Muscle and Strength) Performance is one of the most important aspects when it comes to making progress. If your training performance is routinely subpar, then the progress you want to make with your physique or in...read more
When it comes to men, building the chest is of the utmost importance. The chest (pectoralis major) is a critical part of the physique puzzle as a well-developed chest looks like an armor plate on the human body. I had a bird chest for the vast majority of my life...read more
"Do you feel in charge?" "And this gives you POWA over me?" The scale is the least valuable but most feared tool in the fitness game. The scale holds unearthly power over the minds of most trainees. When it is time to...read more
Hey, everybody, it is Motivational Monday! In the realms of the physique game, a lifter cannot reach the apex of development without building the posterior. The posterior includes your back, hamstrings, glutes, and calves. Today we will touch all of it with an RP-21...read more
Hey, everybody, it is Motivational Monday! The "fight of the century" took place this previous weekend between boxing great Floyd Mayweather Jr. and MMA superstar Conor McGregor. Mayweather, who is undefeated and a future boxing Hall of Famer, unsurprisingly defeated...read more