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Latest Posts

Barbell Hack Squat Tutorial…

December 8, 2018

Fitman

(This article was featured at MuscleandStrength.com) During the inception of the strength and conditioning game there was only iron. This was an era where machines didn’t exist. If you wanted…

Bodybuilding (Training-Nutrition), Workouts-Tutorials

The Difference Between Winners and Losers…

December 7, 2018

Fitman

There are two types of people in the world: Winners and losers. What is the difference between winners and losers? Winners get the job done and losers do not. It is…

Real Talk

Use 45 Degree Hip Extensions To Build Bigger Glutes…

December 6, 2018

Fitman

Big glutes are all the rage, but many trainees and “coaches” are not using the proper exercises or methodology to build them. You primarily see Phit Vixens on Instagram doing…

Bodybuilding (Training-Nutrition)

Top 3 Exercises For Building Your Back…

September 13, 2018

Fitman

You can always tell if a trainee is serious about their training based on how they appear from the back. Trainees who avoid true back work always tend to have…

Bodybuilding (Training-Nutrition)

How To Set Goals and Reach Them…

September 12, 2018

Fitman

Many folks have great intentions when they set goals. While setting goals is a great thing, the problem with the majority of the goals that people set is that they…

Real Talk

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Latest Posts

Barbell Hack Squat Tutorial…

The Difference Between Winners and Losers…

Use 45 Degree Hip Extensions To Build Bigger Glutes…

Top 3 Exercises For Building Your Back…

How To Set Goals and Reach Them…

Traditional “cardio” is a waste of time.

Latest Posts

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Are you built to train
at The Center?

The Center

Train At The Center

Latest Posts

Barbell Hack Squat Tutorial…

The Difference Between Winners and Losers…

Use 45 Degree Hip Extensions To Build Bigger Glutes…

Top 3 Exercises For Building Your Back…

How To Set Goals and Reach Them…

Traditional “cardio” is a waste of time.

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Latest Posts

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Are you built to train at The Center?

Are you built to train
at The Center?