Fitman Performance
Everyone has the ability to be great stored deep inside of them. Find the keys to unleashing your inner greatness today!
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14 Day Performance Camp
Are you an athlete looking to develop strength, speed, conditioning, and character?
14 Day Physique Camp
Are you a bodybuilder or figure competitor looking to develop a balanced and aesthetic physique?
14 Day Fit Camp
Are you a trainee looking to lose body fat, build muscle, and feel better?
The Fitman Performance Center
Check out the premier strength and conditioning facility in Montgomery County.
Newest Blog Posts
RP-21 Chins and Dips Workout
Jordan and Pippen. Oats and Eggs. Fitman and Sprints. Some things in life just belong together. Chin-ups and dips definitely are the greatest dynamic duo in the history of the iron game but in today's world, they have seemingly been forgotten like a one-hit wonder....
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How To Use Explosive Warm Ups to Lift Heavier Weights
(This article on Explosive Warm Ups was featured at Muscle and Strength) Performance is one of the most important aspects when it comes to making progress. If your training performance is routinely subpar, then the progress you want to make with your physique or in...
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Lehigh Fast Times Before Finals 2017
(Analysis by Laurence E. Richardson) I asked the question last week and I will ask it again. Has age cost Fitman his speed? This past Saturday at the Lehigh Fast Times, it sure looked like it. Fitman posted a pedestrian 7.62 in the 60-meter-dash. This time was...
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Lehigh Season Opener 2017
Analysis by Laurence E. Richardson Has age cost Fitman his speed? After having a successful 2017 outdoor season resulting in two post-age 30 personal records in the 100 meter-dash (11.57) and the 200-meter dash (23.78), expectations were running high for Fitman for...
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Top 3 Exercises For Building Your Chest
When it comes to men, building the chest is of the utmost importance. The chest (pectoralis major) is a critical part of the physique puzzle as a well-developed chest looks like an armor plate on the human body. I had a bird chest for the vast majority of my life...
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