How To Refuse To Be Average
Some people are cool with being average. I for dang sure am not. While you cannot be great at everything that you do, you can absolutely be great at one…
The Simple Meal Plan For Fat Loss
Most people, including many athletes, lifters, trainees, and commercial gym goers make dieting more complex than biology. With the high influx of new diets and fake hustle “health” foods, it’s…
4 Rules For Contest Prep Training
Contest Prep. These two words can be intimidating for the rookie bodybuilder or even the veteran who has done ten shows. Contest prep aka “pre-contest” is one of the three…
Leg Day Workout ft. Johanna Blume (Video)
One of the great tragedies of natural figure competitions is the large amount of women who show up to these shows with absolutely no wheels. I’ve seen figure competitors get…
How To Prepare For Your First Bodybuilding Competition
Do you want to compete in bodybuilding or figure? You might have pondered this question for years. After a long analysis of the situation, you have finally committed to getting…
How To Make Your Health And Fitness A Priority
What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health…
What Is The Secret To Success?
When it comes to being successful the person on the outside typically just sees the finished result. When most people see a famous athlete or actor they typically think “that…
Top Exercises For Building Muscle and Athletic Performance
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…
How To Spot A Liar In The Fitness Game
Fool me once shame on you. But fool me twice and shame on me. Deception and deceivers have always been around. Many folks have been deceived by bogus get rich…
How To Increase Your Vertical Jump
Increasing your vertical jump is another element of training that has been bastardized over the years. Some coaches say it is all about getting stronger in the weight room. They…
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