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Form Matters 5: The Chin-Up.

Hey, everybody, it is Motivational Monday! Chin-Ups are royalty in the iron game. The action of grabbing a fixed bar or rings and pulling yourself up has been around since the inception of the iron game. Performing...

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CT-24 is on the way...

Form Matters 9. Build bigger quads and glutes by using proper form in the bulgarian split squat.

Form Matters 8. Learn about how to properly execute the trap bar deadlift.

Form Matters. Check out how to properly execute the ultimate barbell glute builder, the barbell hip thrust...

Form Matters. Check out how to properly execute this classic chest builder.


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