Many lifters and trainees struggle to drop body fat. Learn about what you need to do in order to effectively lose body fat.
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Sprinting In Cold Weather: Can It Be Done?
Sprinting in cold weather does not feel pleasant, but it can be done effectively. Learn about how you can sprint outside when it’s cold.
Sprinter Body Type: What Defines It?
The sprinter body type is the most coveted body in athletics. Learn about what characteristics define it.
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Why You Should Aim To Be The Best
Aiming to be average will short circuit your rise to the top. Learn from Fitman about the importance of aiming to be the best.
The Best Exercises For Leg Day
A true leg day, with the appropriate exercises separates the contenders from the pretenders.
Bodybuilding Leg Workout For Mass
Leg day separates the contenders from the pretenders.
Bigger Arms Workout For Skinny Men And Women
For many men bigger arms are the most coveted goal in the iron game.
Lifting Weights For Fat Loss: How To Do It Right
Many lifters believe the mythology about how to train to lose fat. Learn from about how you should be lifting weights for fat loss.
