What Is The Best Training Split?
I have used multiple training splits over the years. The best training split you can use is the one that allows you to maximize your primary training goal. A mistake…
How To Keep New Year Fitness Resolutions (Video)
After you watch my video, read my blog article on how to keep your new year fitness resolutions below: • How To Keep New Year Fitness Resolutions I’ll holla at…
One Year From Today
When the New Year begins most people typically start the year with their yearly New Year Resolutions. The problem is that the vast majority of these resolutions completely hollow. They…
Old School Big Quads Superset Workout
Most of the “build big quads” workouts I see online are pure fake hustle. They mainly revolve around some combination of these weak movements: • Half or quarter squats •…
Real Glutes And Hamstrings Workout
Supersets are definitely one of my favorite training methods. Supersets are devastatingly effective for building muscle. They add real intensity to the session and more importantly they reveal a lifters’…
How To Eat Healthy At Chipotle
The fast food game has evolved drastically over time. In the past it was all about greasy burgers, fried chicken, fries, and thick milkshakes. Eating that meal everyday will have…
What Carbs Should I Eat Before And After A Workout?
Are you living in the city where sugar is king and heavy dosages of carbs are consumed at every meal? The rent is extremely high when you live in Carb…
Mirrors Don’t Lie And Neither Do Barbells.
Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace. Every…
Weight Gainer Shake For Skinny Guys
There are a lot of weight or “mass” gainer powders available on the market. Many of them promise big gains in muscle and strength. But since many weight gainer powders…
7 Ways To Build Your Dream Body
Folks get involved in the fitness game for many reasons. Some folks train purely for aesthetic reasons. Their main focus when it comes to training is to build a stand…
Fitman’s Books
