Black Pain In America
My condolences go out to the family of George Floyd and to all the unarmed black people killed recently for absolutely no reason. These all too common events are despicable,…
The Most Effective Fat Loss Diet Plan
Many lifters, athletes, and trainees fall under the powerful spell of specific types of dieting. Especially when it comes to a fat loss diet. Some lifters say the ketogenic diet…
Exercise vs. Diet: Which One Is More Important?
In the iron game mythology runs rampant. Many of these myths have persisted for decades. Unfortunately some of them still have clout. False Truths Some of the mythology that is…
How To Make Chin-Ups Easier
Note: You can order a doorway pull-up bar online (if you can currently find one) to do chin-ups at home during the coronavirus pandemic. Chin-ups work the muscles of your…
How To Reach Your Fitness Goals (Video)
Goal setting is a very common practice in the iron game. Many folks have great intentions when they set fitness goals. But knowing how to set goals and then actually…
How To Do Sprinting Workouts During A Quarantine
This coronavirus pandemic forced almost every gym in the world to close down in order to limit the spread of the virus. Along with the gyms, many of the tracks…
Why Hard Work Pays Off
Hard work pays off. Any reward or goal in life that has value will require you to work hard to get it. Do you want to change your body? It…
How To Develop A Plan Of Action For Success
Without a having a legit plan of action you will be going down a road that leads to nowhere. What If? What if you are skinny and weak? What if…
How To Do A Push-Up Ladder Workout At Home
The push-up ladder is a classic upper body drill that will cook your pecs and triceps. With all of the gyms in the world being shut down due to COVID-19…
Coronavirus Quarantine Workout #2 (Video)
After you watch the second part of my coronavirus quarantine workout series, read my blog article below to learn about all of the important details for doing The Punisher Workout at…
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