Ulnar Nerve Entrapment Recovery
On October 7th, 2015, after returning from a trip to Egypt with my wife, I underwent an ulnar nerve transposition surgery. I had a serious ulnar nerve entrapment and most…
Dips And Chin-Ups Workout (Weighted)
The most popular article on my website up to this point is my full chin-ups and dips program for mass. This article has exploded because many lifters have read it…
How To Get Stronger In The Gym
One of the primary reasons that lifters get into the iron game is to get stronger. Nobody wants to be weak. Being physically weak is bad enough, but being mentally…
How To Get Lean The Right Way
One of the most common questions I’m asked in the iron game is “How can I get lean?” Getting leaner and losing body fat relies heavily on your dietary practices.…
How To Get Abs That You Can Actually See
I’ve been in the iron game for a long time. Over my time in this beautiful game, I have noticed the lifting habits of most men and women in the…
Work Harder Than The Rest To Be The Best
Genetics plays a big part in how you appear. Genetics determine your height. Your genes determine your eye color, skin color, and hair texture. Your genetics also determine your bone…
My Gym Is Reopening Today (COVID-19)
This coronavirus pandemic forced the shut down of many brick and mortar businesses including my gym. But as of June 26th, the Philadelphia suburbs, where my gym is located, will…
Black Pain In America (Video Narration)
Over the last two weeks I edited and recorded a video version of my article, Black Pain In America. This video essentially a word for word narration version of that…
Black Pain In America
My condolences go out to the family of George Floyd and to all the families of the unarmed black people killed recently for absolutely no reason. These all too common…
The Most Effective Fat Loss Diet Plan
Many lifters, athletes, and trainees fall under the powerful spell of specific types of dieting. Especially when it comes to a fat loss diet. Some lifters say the ketogenic diet…
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