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Newest Blog Posts
When you have goals you have to prioritize. If you do not put on a priority on what you what you want to accomplish then you will end up spinning your wheels like the vast majority of the dreamers. When you want to get...read more
One of the least understood concepts in the training game is how to get better at a specific exercise or movement. I'll hear things like "Well, in order for me to sprint faster and attain my maximum speed, I'm going to focus...read more
Everybody in sports wants to know how to sprint faster, but nobody wants to actually train for speed. Most "speed" training is completely misguided. Training for pure speed is not high-volume conditioning, or bodybuilding,...read more
Jordan and Pippen. Oats and Eggs. Fitman and Sprints. Some things in life just belong together. Chin-ups and dips definitely are the greatest dynamic duo in the history of the iron game but in today's world, they have seemingly been forgotten like a one-hit wonder....read more
(This article on Explosive Warm Ups was featured at Muscle and Strength) Performance is one of the most important aspects when it comes to making progress. If your training performance is routinely subpar, then the progress you want to make with your physique or in...read more