How To Avoid Wasting Time At The Gym
(This article was written in 2013 but recently updated.) There is a major problem in the commercial gym world. The majority of lifters and trainees who work out in those…
How To Build A Wide Back
When it comes to training back and chest, the latter is trained significantly more by the average male lifter. The standard mindset for most men is to only train what…
How To Build A Bigger Butt
(This article was written in 2013, but recently updated.) If there is one part of your body that makes or breaks your physique, it is your glutes. I’m talking about…
How To Carb Cycle To Lose Fat And Build Muscle
(This article was written in 2014 but has been updated.) Using a carb cycle to lose fat and build muscle might be the most underrated dieting principle in the iron…
What Should You Eat Before You Workout
(Article was originally written in 2015 but has been updated) The key to having phenomenal workouts is definitely not an overpriced and non-effective “pre-workout” powder. The worst feeling in a…
How To Make Time To Workout
Making time to workout requires a person to put a priority on their health, physique, and fitness. The most popular excuse that people make when it comes to working out…
How To Do Romanian Deadlifts (RDL)
When it comes to building a complete physique, your form matters. Using proper form will maximize your gains in muscle and strength but more importantly will minimize your risk of…
How To Do Trap Bar Deadlifts
When it comes to deadlifts most lifters and trainees are familiar with the conventional deadlift, the sumo deadlift, and the Romanian deadlift. All 3 deadlifts, provided they are done with…
How To Do Push-Ups Correctly
The push up is the classic, upper body builder. For the vast majority of male lifters, the push up represents the first exercise they tried to do. The average young man is…
Matters Of Fitness 4
Hey, everybody, welcome to the 4th edition of Matters of Fitness. Let’s get into it. 1) I am an athlete but my hops are terrible. What is the best way…
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