One Year From Today
When the New Year begins most people typically start the year with their yearly New Year Resolutions. The problem is that the vast majority of these resolutions completely hollow. They…
Old School Big Quads Superset Workout
Most of the “build big quads” workouts I see online are pure fake hustle. They mainly revolve around some combination of these weak movements: • Half or quarter squats •…
Real Glutes And Hamstrings Workout
Supersets are definitely one of my favorite training methods. Supersets are devastatingly effective for building muscle. They add real intensity to the session and more importantly they reveal a lifters’…
How To Eat Healthy At Chipotle
It is more than possible for you to have a healthy meal at Chipotle that will not add excess fat to your body. The problem that most people have when…
What Carbs Should I Eat Before And After A Workout?
Are you living in the city where sugar is king and heavy dosages of carbs are consumed at every meal? The rent is extremely high when you live in Carb…
Mirrors Don’t Lie And Neither Do Barbells.
Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace. Every…
Weight Gainer Shake For Skinny Guys
There are a lot of weight or “mass” gainer powders available on the market. Many of them promise big gains in muscle and strength. But since many weight gainer powders…
7 Ways To Build Your Dream Body
Folks get involved in the fitness game for many reasons. Some folks train purely for aesthetic reasons. Their main focus when it comes to training is to build a stand…
How To Refuse To Be Average
Some people are cool with being average. I for cot dang sure am not. Nothing about living an average life, having an average job, making average money, or having an…
The Simple Meal Plan For Fat Loss
Most people, including many athletes, lifters, trainees, and commercial gym goers make dieting more complex than biology. With the high influx of new diets and fake hustle “health” foods, it’s…
Fitman’s Books
