Leg Day Workout ft. Johanna Blume (Video)
One of the great tragedies of natural figure competitions is the large amount of women who show up to these shows with absolutely no wheels. I’ve seen figure competitors get…
How To Prepare For Your First Bodybuilding Competition
Do you want to compete in bodybuilding or figure? You might have pondered this question for years. After a long analysis of the situation, you have finally committed to getting…
How To Make Your Health And Fitness A Priority
What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health…
What Is The Secret To Success?
When it comes to being successful the person on the outside typically just sees the finished result. When most people see a famous athlete or actor they typically think “that…
Top Exercises For Building Muscle and Athletic Performance
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…
How To Spot A Liar In The Fitness Game
Fool me once shame on you. But fool me twice and shame on me. Deception and deceivers have always been around. Many folks have been deceived by bogus get rich…
How To Increase Your Vertical Jump
Increasing your vertical jump is another element of training that has been bastardized over the years. Some coaches say it is all about getting stronger in the weight room. They…
RP-21: How To Build Serious Muscle and Strength
The main reason that the majority of people begin to lift weights is that they are interested in making changes to their physique. They are uninterested in walking around and…
How To Build A Sprinter Body Free eBook
Sprinters have the most coveted physique in athletics. No other athlete has the sublime combination of leanness, muscularity, athletic ability, confidence, and glutes that sit high and tight like a…
Chin-Ups and Dips Program For Mass
What would you say if I told you that there are two exercises that will add more size to your chest, back, shoulders, and arms? What if I told you…
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