The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
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Bigger Legs Workout (Brutal)
This workout to build bigger legs is the real deal Holyfield. Learn about how to do this heinous leg workout.
Why You Should Aim To Be The Best
Aiming to be average will short circuit your rise to the top. Learn from Fitman about the importance of aiming to be the best.
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Umoja: The 1st Principle Of Kwanzaa
The first principle of Kwanzaa is Umoja which means Unity.
Sprint Workout For Track (200m/400m Workout)
Track workouts should actually make you better on the track. Learn about how to get faster with this sprint workout for track.
US Election 2020: Fitman Endorses Joe Biden
In the midst of a crazy year, the 2020 US Election is here. Learn about why I am endorsing Joe Biden and how we can move forward.
Top 3 Sprinting Benefits For Lifters And Athletes
Sprinting offers superior benefits in comparison to traditional, lame “cardio.” Learn about the top 3 benefits of sprinting.
Track Workout For Sprinters
This is a phenomenal track workout for 200-meter sprinters.
Why Athletes Need To Jump (Broad Jump Workout)
Jumping is essential for athletes looking to build more power.
Stop Blaming Others (And Everything Else)
It comes down to the man or woman in the mirror. Learn about why you must stop blaming others (and everything else) for your lack of success.
Ulnar Nerve Transposition Recovery
A bad ulnar nerve entrapment will probably need a transposition surgery in order to fix it. Learn about how I recovered from this procedure.
Dips And Chin-Ups Workout (Weighted)
You cannot build a great physique without doing real work. Learn about how to build a bigger and stronger upper body with weighted dips and chin-ups.
How To Get Stronger In The Gym
Most lifters want (and need) to get stronger, but they are going about it the wrong way. Learn about how you can get stronger in the gym.
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