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Motivational Monday! Conor McGregor WON…
Hey, everybody, it is Motivational Monday! The "fight of the century" took place this previous weekend between boxing great Floyd Mayweather Jr. and MMA superstar Conor McGregor. Mayweather, who is undefeated and a future boxing Hall of Famer, unsurprisingly defeated...
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Progress Is A Process (Demetrius Deramus)
Hey, everybody, it is Motivational Monday! Progress is a process. As you focus on making progress towards your goals, you will continue to get closer to those goals. The youngest member of The Fit Team, my main young man, Demetrius Deramus has been selected by USA...
read moreAthletes’ Workout for Speed, Power, and Strength (CT-24 Preview)
Hey, everybody, it is Motivational Monday! One of my favorite parts about the iron game is the ability to create. Like an artist painting a portrait, I create programs that allow The Fit Team to reach their goals. I was...
read moreForm Matters 7: The Barbell Hip Thrust.
Hey, everybody, it is Motivational Monday. Form Matters. Without using great form, you will be selling your physique short on what it can actually become. Half-reps build a half-body. When it comes to building your glutes,...
read moreForm Matters 6: The Incline Dumbbell Press
Hey, everybody, it is Motivational Monday! There is a holiday that occurs every Monday amongst the meatheads. They rejoice in knowing that their favorite day of the training week is upon them. They are...
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CT-24 is on the way... t.co/oOYt4PSqkc
Form Matters 9. Build bigger quads and glutes by using proper form in the bulgarian split squat. t.co/YjyOQbMFbO
Form Matters 8. Learn about how to properly execute the trap bar deadlift. t.co/JRKqdNMgnt
Form Matters. Check out how to properly execute the ultimate barbell glute builder, the barbell hip thrust... t.co/Kk7o3bQGOT
Form Matters. Check out how to properly execute this classic chest builder. t.co/0qAsdlShdT
UNLEASH YOUR INNER GREATNESS.
