How Long Does It Take To Build Muscle?
Most people get into the iron game because they want to build muscle and add strength to their frame. But what most people underestimate is how much time is required…
US Election 2020: Fitman Endorses Joe Biden
Here in America, Tuesday (11/3/2020) is Election Day. In a year that has seen the arrival of a deadly global pandemic, increased racial tensions, and a divided country, we have arrived…
Top 3 Sprinting Benefits For Lifters And Athletes
Sprinting is the apex predator of all conditioning exercises. I’ve done bodyweight conditioning, heavy Prowler runs, and even widowmaker style squats. All of these things are very tough and require…
Track Workout For Sprinters
Speed and special endurance style workouts are among the harder workouts that sprinters must do. I was introduced to these types of workouts during my freshman year at East Stroudsburg…
Why Athletes Need To Jump (Broad Jump Workout)
The workout above is the broad jump workout that I did on 2/11/2020. These broad jumps preceded my lower body lifts on that day. The sets and reps for the…
Stop Blaming Others (And Everything Else)
So if you really want to see success with building your body and improving your athletic performance, you have to stop blaming others. In fact, if you truly want to…
Ulnar Nerve Entrapment Recovery
On October 7th, 2015, after returning from a trip to Egypt with my wife, I underwent an ulnar nerve transposition surgery. I had a serious ulnar nerve entrapment and most…
Dips And Chin-Ups Workout (Weighted)
The most popular article on my website up to this point is my full chin-ups and dips program for mass. This article has exploded because many lifters have read it…
How To Get Stronger In The Gym
One of the primary reasons that lifters get into the iron game is to get stronger. Nobody wants to be weak. Being physically weak is bad enough, but being mentally…
How To Get A Lean Body
One of the most common questions I’m asked in the iron game is “How can I get a lean body?” Getting leaner and losing body fat relies heavily on your…
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