You cannot avoid working hard and expect to be successful. Learn about why you have to work harder than the rest in order to be the best.
My Gym Is Reopening Today (COVID-19)
COVID-19 shut down a lot of brick and mortar businesses including The Center. But today we are back in business.
Black Pain In America
Being black in America is not a walk in the park. Learn about why recent events in America continue to highlight a major problem in the country.
Is Exercise More Important Than Diet?
Are results really 80 percent diet and 20 percent training? Learn the truth about actually who wins in the battle of exercise vs. diet.
How To Reach Your Fitness Goals
Goal setting is a great, but most people go about it the wrong way. Learn about how to actually set fitness goals and achieve them.
How To Do Sprinting Workouts During A Quarantine
Almost all tracks and fields have been locked down due to COVID-19. Learn about where you can still do sprinting workouts during this lockdown.
Why Hard Work Pays Off
One of the main problems in today’s world is that many folks want something for nothing. Learn about why hard work pays off.
How To Develop A Plan Of Action For Success
Many folks in life and in the gym are lost and unhappy. Learn about how to develop your plan of action to build your body and your business.
How To Do A Push-Up Ladder Workout At Home
Just because COVID-19 has shut down gyms does not mean your chest has to deflate. Learn about how to do a great push-up workout at home.
Coronavirus Quarantine Workout #2
A tough quarantine workout is necessary during this pandemic.
Subscribe
Join The Fit Team for the truth about objective, athletic performance training. Download your free copy of “The Top Ten Benefits Of Lifting Weights” after you sign up. I’d be honored to have your support for my newsletter.
