Are results really 80 percent diet and 20 percent training? Learn the truth about actually who wins in the battle of exercise vs. diet.
How To Reach Your Fitness Goals
Goal setting is a great, but most people go about it the wrong way. Learn about how to actually set fitness goals and achieve them.
How To Do Sprinting Workouts During A Quarantine
Almost all tracks and fields have been locked down due to COVID-19. Learn about where you can still do sprinting workouts during this lockdown.
Why Hard Work Pays Off
One of the main problems in today’s world is that many folks want something for nothing. Learn about why hard work pays off.
How To Develop A Plan Of Action For Success
Many folks in life and in the gym are lost and unhappy. Learn about how to develop your plan of action to build your body and your business.
How To Do A Push-Up Ladder Workout At Home
Just because COVID-19 has shut down gyms does not mean your chest has to deflate. Learn about how to do a great push-up workout at home.
Coronavirus Quarantine Workout #2
A tough quarantine workout is necessary during this pandemic.
Matters Of Fitness 5
What are some good workouts to do at home during this coronavirus pandemic? Learn the answer in Matters of Fitness 5.
The Punisher Workout Home (dumbbells required)
A home workout with dumbbells has become a necessity during this coronavirus pandemic. The Punisher more than fits the bill.
Coronavirus Quarantine Workout #1 (Video)
Just because COVID-19 is terrorizing the world does mean you cannot workout. Learn about how to do a coronavirus quarantine workout at home.
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