What’s the exercise that I’ve used that has added serious muscle to my back, hamstrings, and glutes? The deadlift.
The Truth About Throwing Up After Working Out
Some lifters ask, “Why did I throw up after working out?” Learn about how to not throw up when you work out.
The Surprising Key To Sprinting Faster: It’s Not Speed
To be great, you have to be consistent. Learn about why consistency is so important for sprinters who want faster times on the track.
The Ultimate Sprinter Diet: The Food You Need To Win
To improve your performance on the track you have to have the right fuel in your system. Learn about what a sprinters’ diet should look like.
How Do Personal Trainers Make Money?
Part of the success equation for personal trainers is making money. Money is what pays your bills, and money is what will give you the ability to expand your fitness business. If you are not making money as a personal trainer, trust me when I say you will not be…
The Simple Fat Loss Meal Plan
Most people are looking for a simple fat loss meal plan. The problem is that most people make dieting more complex than a biology class. This includes many athletes and bodybuilders. The flood of new fad diets has left most people confused about what to eat. How To Lose Body…
How Often Should Athletes Sprint To Get Faster?
Many athletes think that more is always better, but they are misguided. Learn about how often you should sprint in order to get faster.
Strong But Slow? Sprint Training Fixes That.
If you want to become great at something, you have to prioritize it. Learn about how to increase your sprinting speed.
Want To Sprint Faster? Do This.
What’s the best way for sprinters to get faster? Learn about how to use speed work to get faster.
The Hidden Link Between Sleep And Sprinting
Sprinters need quality sleep to maximize their performance. Find out why sleep is so important for speed development.
The Chin-Ups And Dips Workout For Massive Muscle Growth
Learn about this RP-21 chin ups and dips workout that will add serious muscle and strength to your upper body.
Hate Your Flat Butt? Transform It With Supersets!
Looking to add size to your glutes? Use this tough, RP-21 Bigger Glutes Workout to develop serious strength and mass for your backside.
The Foolproof Guide To Setting Up Barbell Hip Thrusts
Are you a woman looking to build a bigger and rounder butt? Learn about how to properly set up and execute barbell hip thrusts.
The Back Exercise You’re Neglecting: Chin-Ups
Chin-ups are often done wrong. Learn about how to do chin-ups correctly in order to build yourself a bigger and wider back.
How To Enjoy Thanksgiving Without Packing On Weight
Thanksgiving can be a total disaster for many people in terms of gaining weight. But it does not have to be that way. The holidays are times where family and friends come together to have good conversation and excellent food. But you also don’t want to turn into a complete…
The RDL Technique That Guarantees Crazy Muscle Growth!
Performing Romanian Deadlifts with lousy form can end your lifting career. Learn about how to do RDLs correctly.
Pro Dips Secrets REVEALED: Unlock Massive Chest Gains!
Dips are often performed with bad form. Learn about how to do dips correctly and build more muscle mass in your chest, shoulders, and triceps.
Avoid These Common Mistakes When Doing Reverse Lunges
Learn about how dumbbell reverse lunges are easier on your knees and build bigger legs when they are performed properly.
The Triceps Blueprint: 3 Techniques For Insane Arm Gains
Do you have small, weak triceps like Mr. Burns? Learn how to use the decline dumbbell tight press to build some horseshoes.
LeBron James’ Risk Strategy: Your Key to Gym Gains
You have greatness inside of you but the first step is that you have to believe it.
Subscribe
Join The Fit Team for real, no-fluff performance training that works. Sign up today and download your free guide: “The Top Ten Benefits Of Lifting Weights.” Let’s raise the standard together. Your results start here.
