Fitman returned to masters track in 2015 after a 10-year layoff from the sport. Check out how he performed in these track meets.
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Fitman returned to masters track in 2015 after a 10-year layoff from the sport. Check out how he performed in these track meets.
Learn about the 3 primary reasons for why you should be using sprinting for fat loss instead of traditional and very lame “cardio.”
Are you an athlete who is struggling to get real results from your training?
Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
Track workouts should actually make you faster on the track.
The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
Sprinting in cold weather does not feel pleasant, but it can be done effectively. Learn about how you can sprint outside when it’s cold.