Learn about the 3 primary reasons for why you should be using sprinting for fat loss instead of traditional lame “cardio.”
The Latest
Get Comfortable Being Uncomfortable
Staying in your comfort zone can hold you back. Learn about why you have to get comfortable being uncomfortable in order to be successful.
How To Get Results From Your Workout
You “workout” but you have no results to show for it. Learn about the top 3 things that indicate you are not serious about training and what to do to fix it.
Best Supplements To Take For Success
Most supplements in the game are pure garbage. Learn from about the 3 best supplements you can take daily in order to be successful.
RP-21: 4 Day Workout Split For Serious Muscle
The main reason that the majority of people begin to lift weights is that they are interested in making changes to their physique. They are uninterested in walking around and being either fat, skinny, and weak. They are tired of looking in the mirror and seeing all of their lack…
How To Do Back Extensions For Glutes
Big glutes are all the rage, but you need the proper form to make them grow. Learn about how to do back extensions to build bigger glutes.
How To Do Trap Bar Deadlifts And Get The Benefits
Trap bar deadlifts are safer for beat up lifters and more effective for athletes. Learn about the benefits of trap bar deadlifts.
What Should You Eat Before A Workout
The key to having phenomenal workouts is definitely not an overpriced and non-effective “pre-workout” powder. The worst feeling in a lifter or trainees fitness journey is to train hard and frequently but then see an absolute lack of changes to your physique or with their performances. Obviously, a person who…
How To Carb Cycle To Lose Fat And Build Muscle
Using a carb cycle to lose fat and build muscle might be the most underrated dieting principle in the iron game. Carb cycling works exceptionally well when you run it right. When your goal is to build a worthy physique it must be done correctly or the final results will…
What Carbs To Eat Before And After A Workout
Are you living in Carb City? Too many sugary carbs will ruin your body. Learn about what carbs you should eat pre and post workout.
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