Performing Romanian Deadlifts with lousy form can end your lifting career. Learn about how to do RDLs correctly.
The Latest
How To Do Dips Correctly
Dips are often performed with bad form. Learn about how to do dips correctly and build more muscle mass in your chest, shoulders, and triceps.
How To Do Dumbbell Reverse Lunges
Learn about how dumbbell reverse lunges are easier on your knees and build bigger legs when they are performed properly.
How To Build Bigger Triceps
Do you have small, weak triceps like Mr. Burns? Learn how to use the decline dumbbell tight press to build some horseshoes.
Opening The Fitman Performance Center
Your strength is found when you are in the struggle. Check the journey that led to me opening my first gym strength and conditioning gym.
How To Be Great In The Gym
You have greatness inside of you but the first step is that you have to believe it.
Why You Must Trust In The Process
You have to embrace the process. Learn about why you have to trust in the process in order to be successful on your fitness journey.
Are You Truly Committed To Excellence?
Why do some people become successful while others remain stagnant? Learn about how to find out if you are truly committed to excellence.
How To Build MORE Muscle
Many lifters are not making any progress with building their body. Learn about how you can build more muscle and develop a better physique.
How To Overcome The Odds
When your back is against the wall is when you find out who you are. Learn about how to overcome the odds when the situation looks bleak.
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