Many diets claim to be the magical answer for fat loss, but there is no magic diet.
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Many diets claim to be the magical answer for fat loss, but there is no magic diet.
Are results really 80 percent diet and 20 percent training? Learn the truth about actually who wins in the battle of exercise vs. diet.
Goal setting is a great, but most people go about it the wrong way. Learn about how to actually set fitness goals and achieve them.
Almost all tracks and fields have been locked down due to COVID-19. Learn about where you can still do sprinting workouts during this lockdown.
One of the main problems in today’s world is that many folks want something for nothing. Learn about why hard work pays off.
Many folks in life and in the gym are lost and unhappy. Learn about how to develop your plan of action to build your body and your business.
Just because COVID-19 has shut down gyms does not mean your chest has to deflate. Learn about how to do a great push-up workout at home.
What are some good workouts to do at home during this coronavirus pandemic? Learn the answer in Matters of Fitness 5.
A home workout with dumbbells has become a necessity during this coronavirus pandemic. The Punisher more than fits the bill.