How To Do A Push-Up Ladder Workout At Home
The push-up ladder is a classic upper body drill that will cook your pecs and triceps. With all of the gyms in the world being shut down due to COVID-19…
Matters Of Fitness 5
So this coronavirus pandemic has shifted many workouts into the home. That is the first topic I will address on this 5th edition of Matters of Fitness. 1) This coronavirus…
How To Overcome Adversity
There is one thing in the world that will reveal your true character without fail every single time: adversity. When you are facing an adverse situation how do you respond? …
What Carbs Should I Eat Before A Workout? (Video)
After you watch my video, read my blog article below to learn more on what carbs you should eat before and after you workout. Having the right fuel in your system…
How To Get Tougher In The Gym
When it comes to training hard you need to have toughness. You absolutely need the physical toughness to deal with the lactic acid and the pain that builds up in…
It’s Simple. If It Jiggles, It’s Fat!
If your bank account is emptied out, then you are broke. If you smell bad, then you stink. If you only bro-train your upper body, then you are a C.H.A.R.M.…
Do It For You
The main reason why you should be living the fit life is to improve your quality of life. There is no better feeling in the world than being physically and…
Vertical Jump Workout (Video)
After you watch my video, read my blog article below to learn exactly how to increase your vertical jump. I’ve included workouts too! • How To Increase Your Vertical Jump…
The Hard Truth About Getting Fit
There are many charlatans in the fitness game that love to play tricks on you. The one trick they consistently play is when they present very fast (quick fixes) or…
How To Jump Higher Workout (Video)
After you watch my video, read my blog article on how to jump higher below: • How To Jump Higher I’ll holla at you next time. The People’s Trainer, Fitman
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