It’s Simple. If It Jiggles, It’s Fat!
If your bank account is emptied out, then you are broke. If you smell bad, then you stink. If you only bro-train your upper body, then you are a C.H.A.R.M.…
Do It For You
The main reason why you should be living the fit life is to improve your quality of life. There is no better feeling in the world than being physically and…
Vertical Jump Workout (Video)
After you watch my video, read my blog article below to learn exactly how to increase your vertical jump. I’ve included workouts too! • How To Increase Your Vertical Jump…
The Hard Truth About Getting Fit
There are many charlatans in the fitness game that love to play tricks on you. The one trick they consistently play is when they present very fast (quick fixes) or…
How To Jump Higher Workout (Video)
After you watch my video, read my blog article on how to jump higher below: • How To Jump Higher I’ll holla at you next time. The People’s Trainer, Fitman
Why Traditional “Cardio” Is A Waste Of Time
With majority of the people in the United States being either overweight or obese, many people are looking for ways to reduce their body fat and improve their health. The health and…
What Is The Best Training Split?
I have used multiple training splits over the years. The best training split you can use is the one that allows you to maximize your primary training goal. A mistake…
One Year From Today You Will Be Better
When the New Year begins most people typically start the year with their yearly New Year Resolutions. The problem is that the vast majority of these resolutions completely hollow. They…
Best Workout For Quads: Old School Superset
A quads workout should be tough work but most of the “build big quads” workouts I see online are pure fake hustle. They mainly revolve around some combination of these…
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