How To Eat Healthy At Chipotle
The fast food game has evolved drastically over time. In the past it was all about greasy burgers, fried chicken, fries, and thick milkshakes. Eating that meal everyday will have…
What Carbs Should I Eat Before And After A Workout?
Are you living in the city where sugar is king and heavy dosages of carbs are consumed at every meal? The rent is extremely high when you live in Carb…
Mirrors Don’t Lie And Neither Do Barbells.
Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace. Every…
Weight Gainer Shake For Skinny Guys
There are a lot of weight or “mass” gainer powders available on the market. Many of them promise big gains in muscle and strength. But since many weight gainer powders…
7 Ways To Build Your Dream Body
Folks get involved in the fitness game for many reasons. Some folks train purely for aesthetic reasons. Their main focus when it comes to training is to build a stand…
How To Refuse To Be Average
Some people are cool with being average. I for cot dang sure am not. Nothing about living an average life, having an average job, making average money, or having an…
The Simple Meal Plan For Fat Loss
Most people, including many athletes, lifters, trainees, and commercial gym goers make dieting more complex than biology. With the high influx of new diets and fake hustle “health” foods, it’s…
4 Rules For Contest Prep Training
Contest Prep. These two words can be intimidating for the rookie bodybuilder or even the veteran who has done ten shows. Contest prep aka “pre-contest” is one of the three…
Leg Day Workout ft. Johanna Blume
One of the great tragedies of natural figure competitions is the large amount of women who show up to these shows with absolutely no wheels. I’ve seen figure competitors get…
How To Prepare For Your First Bodybuilding Competition
Do you want to compete in bodybuilding or figure? You might have pondered this question for years. After a long analysis of the situation, you have finally committed to getting…
Fitman’s Books
