The Punisher Workout Home (dumbbells required)
I created The Punisher Workout 6 years ago. I modeled the workout after the Punisher character from the Marvel Universe. This workout was designed to be ruthless. The Punisher was…
Coronavirus Quarantine Workout #1 (Video)
After you watch my coronavirus quarantine workout video, read my blog article below on what other workouts you can do during this coronavirus quarantine. In life, we are either going into…
5 Home Workouts To Do During The COVID-19 Pandemic
With gyms around the world being shut down due to this novel coronavirus (COVID-19), many basements and living rooms around the world are going to be used as makeshift gyms.…
How To Workout During The Coronavirus Quarantine
Note: Article will be updated to reflect any current changes in the situation. The novel coronavirus (COVID-19) has dramatically changed the world over the last few months. In America, we…
How To Overcome Adversity
There is one thing in the world that will reveal your true character without fail every single time: adversity. When you are facing an adverse situation how do you respond? …
What Carbs Should I Eat Before A Workout? (Video)
After you watch my video, read my blog article below to learn more on what carbs you should eat before and after you workout. Having the right fuel in your system…
How To Get Tougher In The Gym
When it comes to training hard you need to have toughness. You absolutely need the physical toughness to deal with the lactic acid and the pain that builds up in…
It’s Simple. If It Jiggles, It’s Fat!
If your bank account is emptied out, then you are broke. If you smell bad, then you stink. If you only bro-train your upper body, then you are a C.H.A.R.M.…
Do It For You
The main reason why you should be living the fit life is to improve your quality of life. There is no better feeling in the world than being physically and…
Vertical Jump Workout (Video)
After you watch my video, read my blog article below to learn exactly how to increase your vertical jump. I’ve included workouts too! • How To Increase Your Vertical Jump…
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