We lost one of the greats yesterday. Kobe Bryant, his daughter Gianna, and seven others died in a tragic helicopter crash. I’m stunned and need to reflect.
One Year From Today You Will Be Better
You could be a new man or woman 365 days from today. Learn about how you can be stronger, leaner, and healthier one year from today.
Best Workout For Quads: Old School Superset
Having pipe cleaners for legs is not the way. Learn about how to build bigger quads with this old school superset workout.
REAL Workout For Glutes And Hamstrings
Instagram vixens have polluted the game with bad workouts for your glutes. Learn about how to do a real glutes and hamstrings workout.
Mirrors Don’t Lie And Neither Do Barbells.
Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace. Every…
How To Be Better Than Average
We can all be better than we currently are. Some people are cool with being average. I for cot dang sure am not. Nothing about living an average life, having…
How To Make Your Health And Fitness A Priority
What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health…
What Is The Secret To Success?
When it comes to being successful the person on the outside typically just sees the finished result. When most people see a famous athlete or actor they typically think “that…
Best Exercises For Building Muscle and Athleticism
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…
How To Spot A Liar In The Fitness Game
Fool me once shame on you. But fool me twice and shame on me. Deception and deceivers have always been around. Many folks have been deceived by bogus get rich…
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