Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
100-Meter Dash Workouts For Sprinters
Need to get faster on the track? Learn about these speed workouts for the 100-meter dash that will allow you to burn your competition.
Sprinting: A Faster And Better Option Than The Treadmill
Most people who have a gym membership waste a lot of time pounding away on a treadmill at a commercial gym. They are on that treadmill because they believe that…
Sprinting For Fat Loss: 3 Reasons You Should Start Sprinting
Learn about the 3 primary reasons for why you should be using sprinting for fat loss instead of traditional and very lame “cardio.”
Supplements: Do I Need Them To Be Successful?
The athletic supplementation industry likes to make big claims about how its products help you gain mass, build muscle, and maximize your performance. But the truth is, supplements are just…
The Benefits of Small Group Training: A Personalized Fitness Experience
When you get serious about exercise and meeting your personal fitness goals, training with a small group may be your best bet. It takes knowledge and hard work to find…
How Small Group Training Fosters A Supportive Fitness Community
If you’ve ever felt like your fitness journey is a roller-coaster ride that has its temporary ups and downs, it might be because you are out there all alone. If…
Masters Track Meet Results
Fitman returned to masters track in 2015 after a 10-year layoff from the sport. Check out how he performed in these track meets.
Be Comfortable Being Uncomfortable To Succeed
Staying in your comfort zone will hold you back 😦.
How To Be A Better Athlete
Are you an athlete who is struggling to get real results from your training?
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