You have to embrace the process. Learn about why you have to trust in the process in order to be successful on your fitness journey.
2 Keys To Build A Better Body
Many lifters are not making any progress with building their body. Learn about how you can build more muscle and develop a better physique.
Overcome The Odds: Here’s How To Win
When your back is against the wall is when you find out who you are. Learn about how to overcome the odds when the situation looks bleak.
Muhammad Ali: 3 Lessons From The Greatest
Muhammad Ali was known as The Greatest. Learn about the 3 life-enriching lessons I learned from the career and life of Muhammad Ali.
4 Reasons You Are Not Getting Results At The Gym
Are you going nowhere fast in your fitness journey? Learn about the 4 reasons you get no results from working out and how to fix the problems.
I Was On Fox 29 Workout Wednesday
When I began my career as a personal trainer back in 2009, I did not expect at the time to end up on Fox 29’s Workout Wednesday. Personal training to me at that time was a side hustle, and I didn’t think it would turn into a career. I had…
Health Is Wealth: Why Health Matters
What would a rich person in bad health trade all their money for? Learn about why your health is your true wealth.
Stop Wasting Workouts: 3 Nutrition Keys For Gains
In the iron game, training is only 1/4 of the battle. Learn about 3 important keys on how you can diet to build muscle and lose fat.
No Pain, No Gain: The Proven Path To Fitness Success
You cannot get to the top of the mountaintop without the challenging journey. Learn about what the true key to success is.
3 Unforgettable Reasons Why You Can’t Give Up
You can never give up on your dreams if you want to reach your goals. Learn about why you shouldn’t give up even when it gets hard.
Sprint Workout For Track: Unleash Your Speed
Track workouts should actually make you faster on the track.
Does Talent Beat Hard Work? The Shocking Truth!
Some folks say that talent beats hard work but is this statement actually true? Learn about who wins in this classic matchup.
Muscle-Building 101: How To Build Muscle
Are you lifter who is not seeing any progress in the gym? Learn about the 3 keys you must use to build muscle in the gym.
How To Sacrifice For Success
In order to get something you have to be willing to give something up. Learn about why you must make a sacrifice today to have success tomorrow.
The 3 Game-Changing Supplements You Can’t Ignore
Most supplements in the game are pure garbage. Learn from about the 3 best supplements you can take daily in order to be successful.
Transform Your Body: The Magic Of Consistency And Effort!
Do you give a consistent, quality effort in the gym? Learn about why giving a consistent, quality effort is the key to you having success.
My Gym Is Reopening Today (COVID-19)
COVID-19 shut down a lot of brick and mortar businesses including The Center. But today we are back in business.
How To Do A Push-Up Ladder Workout At Home
Just because COVID-19 has shut down gyms does not mean your chest has to deflate. Learn about how to do a great push-up workout at home.
The Punisher Workout Home (dumbbells required)
A home workout with dumbbells has become a necessity during this coronavirus pandemic. The Punisher more than fits the bill.
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