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How To Keep New Year’s Fitness Resolutions

Many people make New Year’s fitness resolutions every year. Most of them fail. Not because they lack motivation, but because they never build a plan that forces accountability. Some people get caught up in the rapture of the resolution and start to make wild claims. Without a real plan, those…
 

Natural Bodybuilding Success: 5 Principles To Master

The five principles for success in natural bodybuilding will not make you an overnight success story. Overnight success is something that is consistently chased in the natural bodybuilding game. But the truth is that there is no such thing as overnight success. You might see exaggerated stories of super-fast progress and success on social media….

 

Why Quitters Fail In Fitness And Life

Quitters never prosper. The easiest thing in the world to do is to quit. That’s why so many people do it. What I’m about to say isn’t pretty, but it taught me everything I needed to know. I quit once at track practice during my junior year at West Chester…
 

How To Become A Natural Bodybuilder

Becoming a natural bodybuilder requires consistency, discipline, and a willingness to face the truth about your body. Talking about competing is easy. But stepping on stage is a completely different animal. Lesson Learned When I did my first show in 2011, I had no clue what I was doing. I…
 

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