Elite Speed & Strength Training For Athletes In Abington And Philadelphia

Are you tired of being outworked, outpaced, or outperformed? Do you want to sprint faster, jump higher, lift heavier, and stand out as a true athlete?

I’m Fitman. USATF Masters Sprinter, NGA Pro Natural Bodybuilder, and The People’s Trainer. I specialize in developing fast, explosive athletes who dominate on the field, the track, and the court.

I’ve helped high school athletes earn college scholarships, set personal records, and transform into the best versions of themselves — both physically and mentally.

Who I Work With

• High school athletes who want to get recruited or win starting positions
• Collegiate athletes looking for a competitive edge
• Adult athletes returning to competition or seeking peak conditioning
• 60m-400m sprinters and athletes who play football, basketball, baseball, soccer, lacrosse, and more

What You’ll Get

My athlete speed and strength training program in Abington and Philadelphia isn’t a fake hustle, cookie-cutter plan from YouTube. It’s a tailored system that builds real performance.

✅ Speed Development Training
To improve acceleration, max velocity, and sprint mechanics.

✅ Explosive Strength & Power
To increase vertical jump, first-step quickness, and full-body force output.

✅ Sport-Specific Conditioning
To improve game-day stamina and match performance demands.

✅ Discipline, Confidence & Competitive Focus
You’ll develop the habits and mindset that separates contenders from pretenders.

Real Athlete Transformations

• • Demetrius (photo #2): A Penn Charter baseball outfielder who ran a 6.58 in the 60-yard dash in 2018 as a junior in high school. He ran a 7.2 in the 60-yard dash when he started in 2016. That vast improvement in speed was part of the reason he earned a Division 1 scholarship at Mount St. Mary’s University.

  • Johanna (photo #4): A Pennsbury High School sprinter. She walked on at Division 1 Rider University in 2015. When Johanna first started training in 2012, she did not even have the speed to run track at any level in college. From 10th through 12th grade, she earned her spot at Rider through a consistent work ethic and a phenomenal attitude. It showed up with faster times on the track.

  • Aidan (photo #6): An Upper Moreland High School wide receiver/running back. He boosted his stats in every area. Senior season: 800 yards, 17 TDs (up from 481/5). Helped lead team to 8–3 record and playoff berth. His work ethic and training transformed him from solid to standout.

  • My Own Journey: My proven system earned me USATF national rankings. As a master’s sprinter, I ranked in the top 30 in the United States in the 100- and 200-meter dashes.

Why Fitman?

I ran track at the NCAA level in college for East Stroudsburg and West Chester. I’ve trained athletes who have:
• Shaved time off their 40-yard dash
• Earned spots on college teams
• Recovered stronger post-injury
• Went from overlooked to unstoppable
• Developed the work ethic and discipline to win on and off the field

With 17 years of training experience, a background in sprinting, and a proven track record of real athletic results — I’ll help you reach your next level.

Ready To Compete At Your Highest Level?

My gym, the Fitman Performance & Physique Center in Abington, PA is where serious athletes sharpen their edge. If you’re ready to train with precision, power, and purpose, the time is now.

👉🏽 Serious about leveling up your speed, strength, and athleticism? Apply below to join my athlete speed and strength training program in Abington and Philadelphia.

I’ll holla at you soon.
The People’s Trainer,
Fitman