Not A Gym.
A Results-Driven Transformation System.

Train with a coach who builds strength, discipline, and real-world performance without gimmicks or shortcuts.

I work with driven professionals, athletes, and high performers who are done wasting time and ready to train with structure, accountability, and intent.

This isn’t fitness for comfort. It’s training for people who expect more from themselves.

I’m Fitman. Mr. Natural Philadelphia, NGA Pro Natural Bodybuilder, USATF Masters Sprinter, and NASM certified performance coach. I have nearly two decades of experience building strength, physique, and real-world performance.

My system is built on discipline, structure, and results. Not trends or empty promises.

Start Your Elite Transformation With Fitman Today!

See My Clients Results!

Featured on NBC10 Philadelphia: A look inside the Fitman Performance & Physique Center and why structure beats motivation.

Also featured on Fox29, WURD Radio, Men’s Health, Glenside Local, T-Nation, and Muscle & Strength.

      
   The Fitman Performance And Physique Center
   46 Google reviews 
  Write a review 
  
 
       Posted on Google  
   
   Jo-An C 
 January 9, 2025
 
 
 Trustindex verifies that the original source of the review is Google.  Eric is a highly skilled and very knowledgeable fitness professional. His customized program is appropriately challenging and fun. I feel safe at Fitman Center with Eric providing ample supervision and cueing to make sure that exercises are done properly. He also gives nutritional advice to best fuel the workouts and achieve recovery afterwards. I have met a lot of wonderful people at Fitman Center, including Shekhinah B., Eric's wonderful wife!
  
 
 
      Posted on Google  
   
   Jennifer Morrison 
 January 8, 2025
 
 
 Trustindex verifies that the original source of the review is Google.  My boys have been training with Eric since they were very young, great mentor and excellent trainer- you will see results
  
 
 
      Posted on Google  
   
   Eric Duncan 
 January 7, 2025
 
 
 Trustindex verifies that the original source of the review is Google.  My experience with Fitman was dope. The amount of discipline, and structure he bought back into my life was amazing and well needed. He broadened my eating habits and pushed beyond limits. I would recommend anyone to experience personal training with him.
10/10
  
 
 
      Posted on Google  
   
   Fran Lawn 
 January 3, 2025
 
 
 Trustindex verifies that the original source of the review is Google.  I found my community at Fitman Performance! Eric takes a no nonsense approach to strength training. He creates a challenging and supportive environment that has helped empower me to push myself further. He is very knowledgeable and is always open to sharing his passion. I feel I belong here and personally supported along my health and fitness journey!
  
 
 
      Posted on Google  
   
   John Oswald 
 December 27, 2024
 
 
 Trustindex verifies that the original source of the review is Google.  After accomplishing other personal and professional goals, I made the decision to prioritize my health in late-August 2024. When I came across The Fitman Performance and Physique Center website and seeing past client results, I knew I had found the right spot. After meeting with Eric, learning about his story, and discussing my own goals, I was eager to get started.

In addition to learning the proper form and techniques to build strength and muscle safely, Eric also sent me nutritional information to ensure that I understood the proper foods to eat before and after workouts to allow for optimal performance.

Eric has totally blown past my expectations of what can be accomplished in a short timeframe when you are dedicated and focused. After 4 months of training, I can already see and feel the results – and others are taking notice too!

I would recommend The Fitman Performance And Physique Center to anyone who is ready to get serious about their health. Eric has an unmatched energy and care for his clients and will guide you on your fitness journey. I am looking forward to continuing to work with Eric for a long time.
  
 
 
      Posted on Google  
   
   Tahir Parker 
 August 29, 2024
 
 
 Trustindex verifies that the original source of the review is Google.  Turned into a much better athlete in just 8 weeks! Definitely recommend for all.
  
 
 
      Posted on Google  
   
   Gregory Schultz 
 July 23, 2024
 
 
 Trustindex verifies that the original source of the review is Google.  What a great find. I Was looking for a place to learn how to safely work on muscle gain and found a place in my backyard. Eric is focused on a holistic approach to weight training which includes eating proper foods. His gym is based on free weights and he’s focused on ensuring my form is correct to maximize gain and minimize and injuries. Glad I decided to partner with him and avoid La Fitness. I’m older and highly recommend him for all age brackets.
  
 
 
      Posted on Google  
   
   Saladin White II 
 February 27, 2024
 
 
 Trustindex verifies that the original source of the review is Google.  Eric is a master at getting the best out of his clients and pushing them to strengthen physically and mentally. The center puts health first and has a communal vibe, so you'll never feel alone when you train.

Leave the excuses at the door and get to work with Fitman!
  
 
 
      Posted on Google  
   
   Amy Pittman 
 February 1, 2024
 
 
 Trustindex verifies that the original source of the review is Google.  This is an absolutely outstanding environment for one to further their fitness goals.  The training is comprehensive yet tailored to one's individual fitness level.  I highly recommend that you give it a try!!!
  
 
 
  
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Serious Training For Bodybuilding And Performance

Build real muscle with proven, old-school training methods refined for modern performance. This program is designed for natural bodybuilders who want structure, precision, and measurable results.

You’ll train with intent, refine your physique, and develop the discipline required to perform at your highest level.

No gimmicks. No shortcuts. Just results.

High Performance Training For Serious Athletes

Train to move faster, jump higher, and dominate your sport.

This program is built for athletes who refuse to be average and refuse to waste time. If you want comfort, look elsewhere. If you want measurable strength, speed, and real performance gains, this is where you train.

No gimmicks, excuses, or shortcuts. Just disciplined work that delivers results.

Serious Training And Structure For Real Life Results

Build strength, improve performance, and train with purpose.

This program is designed for individuals who want structure, accountability, and measurable progress. Not trends or guesswork.

No gimmicks. No shortcuts. Just disciplined training that delivers results.

About Fitman x Fademan

Hey everybody, I’m Fitman x Fademan. I’m the founder of Fitman Performance & Physique Training, LLC and Fademan Precision Barbering, LLC. As a personal trainer in Abington PA, I operate a private performance-based facility focused on results, standards, and long-term development. I’m a certified master trainer, a licensed master barber, and the man behind The Fitman x Fademan Collective.

I’m an NGA professional natural bodybuilder and a USATF masters’ sprinter. Whether I’m in the gym or behind the chair, I bring championship standards and precision to everything I do.

Fitman delivers high-level personal training for athletes, natural bodybuilders, and driven individuals. Every program is goal-specific and includes elite-level training, nutrition coaching, and recovery strategies. Fademan provides sharp, professional barbering services with an emphasis on clean, short haircuts and precision detailing for men and women alike.

📱 Call or Text The Collective: 267-460-1790
📩 Email: Fitman@FitmanPerformance.com

Accolades & Credentials

Licensed barber in PA since 2008 (Tri-City Barber School)
Rated As One Of Top 8 Personal Trainers in the United States: Men’s Health Next Top Trainer Competition (2014, 2015)
NASM Certified: PES (Performance), FNS (Nutrition), BCS (Behavior)
Abington Awards Winner: Best Personal Trainer In Abington Township, PA (2022)

Business Highlights

The Fitman Performance & Physique Center opened January 7, 2017
The Fademan Precision Barbershop opened June 1, 2025 (inside the gym)

Natural Bodybuilding Journey

Competed in six shows from 2011-2014 with one top 5 finish. Returned in 2022 after an 8-year layoff.
Won Open Bodybuilding & Classic Physique at the 2022 NGA Mr. Natural Philadelphia
Earned NGA pro card and crowned Mr. Natural Philly in 2022

Track & Field Background

Sprinter at East Stroudsburg and West Chester Universities’ (2001–2005)
Returned in 2015 as a masters’ sprinter after a 10-year layoff. Ranked nationally in the top 30 nationally for the 100m (11.57) and 200m (23.78) in 2017 for the 30–34 age group (World Masters Athletics)

Fitman x Fademan Fun Facts

Born in West Philadelphia, raised in Abington
BA from West Chester University (2006)
Fademan was created one year before Fitman.
Started as a personal trainer at Bally Total Fitness in 2008 before starting my own business in 2010
Post-contest treat meal: 16″ double pepperoni pizza and cookies from Doc’s Cookie Table.
Passport stamped: Africa, Canada, Bahamas, Central & South America
Favorite sport (after track and bodybuilding): Basketball
The only human to ever complete the ultimate fitness challenge, the Lunges Of Death

Personal Trainer In Abington, PA

As a personal trainer in Abington, I help driven individuals build strength, improve performance, and develop the discipline needed for lasting results.

This is training for people who are done wasting time and ready to train with structure, accountability, and intent.

Whether your goal is fat loss, strength, or competitive performance, the process is the same: focused work, consistent effort, and standards that don’t change.

If you’re ready to take your training seriously, you’re in the right place.

At the Fitman Performance & Physique Center, I specialize in one thing: results.

I don’t run a gym to inflate egos or sell comfort. I train people who are willing to face reality, follow structure, and do the work required to change their body, performance, and health.

If that doesn’t appeal to you, this isn’t the right gym.

I work with individuals who are serious about their goals. That includes natural physique competitors in bodybuilding, classic physique, figure, bikini, and women’s physique, as well as athletes who need to improve speed, strength, power, and conditioning.

I also train adults from the general population who want more than “staying active.” These are people who want to build strength, protect their health, and age with capability instead of a fast decline.

If you want honesty, structure, and outcomes, you’re in the right place.
If not, there are plenty of gyms that will tell you what you want to hear.