How To Keep New Year’s Fitness Resolutions
Many people make New Year’s fitness resolutions every year. Most of them fail. Not because they lack motivation, but because they never build a plan that forces accountability. Some people…
The Real Reasons Athletes Don’t Get Results
Are you an athlete who is struggling to get real results from your training?
Why Quitters Fail In Fitness And Life
Quitters never prosper. The easiest thing in the world to do is to quit. That’s why so many people do it. What I’m about to say isn’t pretty, but it…
Why Being Uncomfortable Is The Key To Success
Staying in your comfort zone will hold you back 😦.
100-Meter Dash Workouts For Sprinters
Need to get faster on the track? Learn about these speed workouts for the 100-meter dash that will allow you to burn your competition.
Ditch The Treadmill. Sprint Instead. Here’s Why.
After watching the 2024 Paris Olympics, many people have become inspired to get in shape. But many people take the wrong approach to reach their goals. Most People Most people…
Stop Jogging Laps. Warm Up Like A Sprinter.
Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
Stay Hungry: How Winners Separate From The Pack
In order to reach new heights of success, you cannot remain in your comfort zone. Learn about why you must stay hungry.
The Sprinter Body Type: What Defines This Elite Physique?
Who doesn’t want to be lean, powerful, athletic, and fast?
High Intensity Sprint Workout For Speed & Endurance
This is a phenomenal track workout for 200-meter sprinters.
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