Sprinting is the baddest conditioning exercise in the land 💯. But without a proper warm-up it will more than likely end very badly for you 👀.
The Latest
Sprint Workout For Track: Unleash Your Speed
Track workouts should actually make you faster on the track.
40 Yard Dash Training Program (sample)
The 40-yard dash is the star event of the NFL Combine. Learn about how to run a faster 40-yard dash with this program.
Sprinting In Cold Weather: Can It Be Done?
Sprinting in cold weather does not feel pleasant, but it can be done effectively. Learn about how you can sprint outside when it’s cold.
15 Principles For A Great Physique
Are you tired of going nowhere fast in the iron game? Learn about the 15 principles for building a great physique.
Black Pain In America
Being black in America is not a walk in the park. Learn about why recent events in America continue to highlight a major problem in the country.
How To Do The RDL With Proper Form
When it comes to building a complete physique, your form matters. Using proper form will maximize your gains in muscle and strength but more importantly will minimize your risk of injury. Unfortunately in gyms all across the world, the bad form plague runs rampant throughout all exercises especially the Romanian…
How To Get Better Results At The Gym
Everybody who works out wants to know how to get better results at the gym. The worst feeling in the world is working out and feeling like you are going nowhere fast. When you look in the mirror and you see no changes it stinks like hot garbage. When you…
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