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Black Pain In America

black pain in america

Being black in America is not a walk in the park. Learn about why recent events in America continue to highlight a major problem in the country.


How To Do The RDL With Proper Form

rdl form
When it comes to building a complete physique, your form matters. Using proper form will maximize your gains in muscle and strength but more importantly will minimize your risk of injury. Unfortunately in gyms all across the world, the bad form plague runs rampant throughout all exercises especially the Romanian…

How To Get Better Results At The Gym

results the gym
Everybody who works out wants to know how to get better results at the gym. The worst feeling in the world is working out and feeling like you are going nowhere fast.  When you look in the mirror and you see no changes it stinks like hot garbage. When you…

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the top 10 benefits of lifting weights