Strength And Conditioning Program
(application is below)
As a former NCAA athlete, I know how it feels to not know how to properly prepare to get into top, physical and mental condition for my sport.
In college I had no idea what I was doing.
I was weak, slow, skinny, had no hops, and I made no impact in track and field during my time at East Stroudsburg and West Chester Universities of Pennsylvania.
In college, I did not have a strength and conditioning coach. It was at this time I started to develop my own workout programs that I would use in the weight room.
As I progressed through college I eventually became an average sprinter but I was prone to overtraining as I wanted to make up for lost time.
All I did was get injured and my college track career ended prematurely.
Those failures forced me to reeducate myself in the world of strength and conditioning in order to become a legit coach.
Those failures also taught how to truly train athletes to maximize their performances.
As a current master’s sprinter, I have seen my sprint performances improve even as I am “old” by sprinting standards.
My current group of athletes have also seen their strength, speed, power, and conditioning all improve using my program.
My athletic performance coaching program will cover all of your training, nutrition, and recovery needs to get you ready to bring your best performance to your field of play.
My old-school gym, The Fitman Performance Center is located in Abington which is right outside of Philadelphia.
We are all about accountability and progress.
If you need a strength and conditioning coach in or near Philadelphia and the surrounding counties, you are not too far from The Center.
