Notes:
• All posing lessons will follow NGA or OCB posing standards.
• I currently offer posing for men’s bodybuilding, men’s classic physique, and women’s figure.
• Call or text me at The Center at 267-460-1790.
• Email me at Fitman@FitmanPerformance.com.
• Posing lessons will take place at my gym in Abington, PA. My gym is located in suburban Philadelphia.
• Competitors of all levels are welcome.
Who Is Fitman?
My first run in natural bodybuilding was from 2010 to 2014. I achieved minimal success. As a young, skinny former college sprinter, I thought I was ready to stomp with the big dogs. But I was wrong.
I made improvements to my physique during that run. But I was not able to earn my pro card in my first six shows. From 2014 to 2022, I did not compete. The primary reason why I did not compete was that I needed to focus on building my gym business. And if you chase two rabbits, you won’t catch either of them.
I began contest prep for the 2022 NGA Mr. Natural Philadelphia on October 3, 2021. This comes after a successful multi-year run in masters track and field. I won the overall title in open men’s bodybuilding and classic physique. This earned me my pro card and the title of Mr. Natural Philadelphia. My contest record is below:
1) 2011 NGA Mr. Natural Philadelphia:
7th out 12 in the Open Lightweight Class
2) 2011 Beyond Nutrition Natural:
7th out of 11 in the Open Tall Class
3) 2012 Beyond Nutrition Natural:
9th out of 9 in the Open Tall Class
4) 2012 NGA Mr. Natural Philadelphia:
6th out of 12 in the Open Middleweight Class
5) 2014 NGA Mr. Natural Philadelphia:
5th out of 12 in the Open Middleweight Class *
6) 2014 OCB Jersey Natural Open:
6th out of 12 in the Open Tall Class
7) 2022 NGA Mr. Natural Philadelphia:
Overall Winner in Open Bodybuilding ***
Overall Winner in Open Classic Physique ***
1st out of 3 in Open Bodybuilding Middleweight **
1st out of 3 in Open Classic Physique Middleweight **
8) 2022 OCB Jersey Natural Open:
2nd out of 6 in Open Bodybuilding B
9) 2023 NGA Mr. Natural Philadelphia
2nd out of 2 in Pro Open Bodybuilding
2nd out of 2 in Pro Open Classic Physique
10) 2023 OCB Jersey Natural Open
2nd out of 3 in Open Bodybuilding
11) 2024 NGA Mr. Natural Philadelphia
3rd out of 5 in Pro Open Bodybuilding
3rd out of 4 in Pro Open Classic Physique
12) 2024 NGA Mr. Natural Philadelphia
2nd out of 3 in Masters Open Bodybuilding
4th out of 6 in Open Bodybuilding
* Top 5 finish in class.
** Won class.
*** Won overall.
What Will You Learn?
I have been coaching natural bodybuilders and figure competitors since 2012. My top client was Johanna Blume. She won the overall title at the 2019 Ms. Natural Philadelphia. This was her first show, and she won the overall for open figure!
She stood out because of her muscular size, definition, and posing. Knowing how to pose well helps you show off your strengths and hide your weaknesses on stage.
I can assure you, it’s very embarrassing on stage when it’s obvious that you haven’t practiced your posing. I’ve seen great physiques ruined by lousy posing, and it’s maddening to see.
I want to make natural bodybuilders more confident and precise in their posing. My posing lessons are ideal for any natural bodybuilder seeking to master the art of posing on stage. My lessons include:
* Posing for figure (women)
* Posing for bodybuilding and classic physique (men)
* A simulation of the contest, including pre-judging and evening routines
* Q and A on off-season and pre-contest dieting, training, conditioning, recovery, and supplements
* Contest specific questions relating to shaving and tanning
* Q and A addressing bodybuilding mythology
Note: I do not currently offer posing practice for bikini, wellness, men’s physique or women’s physique competitors.
In fairness to you, I have not mastered those posing techniques yet. Competitors can still join me to learn about training, dieting, and recovery. I’m passionate about helping other competitors prepare for a competition outside of posing.
If I master the posing for the other classes or hire a pro to teach it, I will add them to the posing lessons right away.
What Should You Wear?
You should wear whatever makes you comfortable. But this is bodybuilding.
You need to be able to see your entire physique to view your progress and see what poses work best for your body. Posing in a sweatsuit is not going to get the job done. My recommendations are:
Men:
• Posing trunks (bodybuilding)
• Short compression shorts (classic physique)
Women:
• Sports bra or competition top
• Short compression shorts or competition bottoms
• A bikini
• Heels (for figure only)
How Much Does It Cost?
The cost for my group posing lessons is $25 per person. The cost of an individual posing lesson is $75.
The lesson will last around 60 minutes. If you have more questions, feel free to ask me afterwards. Contact me to schedule your lesson at 267-460-1790. You can also email me at Fitman@FitmanPerformance.com.
If you want to compete, starting now is a great idea. Preparation is crucial for success. You will be royally exposed on stage if you are not prepared.
Where Will The Posing Lessons For Bodybuilding/Figure Take Place?
The posing lessons will take place at my gym. If you live in the Philadelphia area, my gym is not too far from you. The address is:
The Fitman Performance And Physique Center
1518 Easton Rd. Unit #10
Abington, PA. 19001
I Am Thinking About Competing In Bodybuilding But Not Right Now. Can I Do Posing Lessons?
Absolutely!
My posing class is for all levels of natural bodybuilders and figure competitors. Every competitor who contacts me is at various levels of physique development.
I’ll holla at you next time.
The People’s Trainer
Fitman