7 Ways To Build Your Dream Body
Folks get involved in the fitness game for many reasons. Some folks train purely for aesthetic reasons. Their main focus when it comes to training is to build a stand…
How To Refuse To Be Average
Some people are cool with being average. I for cot dang sure am not. Nothing about living an average life, having an average job, making average money, or having an…
The Simple Meal Plan For Fat Loss
Most people, including many athletes, lifters, trainees, and commercial gym goers make dieting more complex than biology. With the high influx of new diets and fake hustle “health” foods, it’s…
4 Rules For Contest Prep Training
Contest Prep. These two words can be intimidating for the rookie bodybuilder or even the veteran who has done ten shows. Contest prep aka “pre-contest” is one of the three…
Leg Day Workout ft. Johanna Blume (Video)
One of the great tragedies of natural figure competitions is the large amount of women who show up to these shows with absolutely no wheels. I’ve seen figure competitors get…