How To Sprint Faster Pt. 4 (Nutriton)
What type of fuel do you put into your system before you sprint? Do you pump up with that 93 Octane, top of the line fuel that ensures a great…
How To Sprint Faster Pt. 3 (Frequency)
When it comes to training many folks always assume more is better. I’ve heard trainees talk about training 7 days per week in order to reach their goals. Admirable, but…
How To Sprint Faster Pt. 2.2 (Prioritize Speed)
When you have goals you have to prioritize. If you do not put on a priority on what you what you want to accomplish then you will end up spinning…
How To Sprint Faster Pt. 2.1 (Speed Work)
One of the least understood concepts in the training game is how to get better at a specific exercise or movement. I’ll hear things like “Well, in order for me to…
How To Sprint Faster Pt. 1 (Sleep)…
Everybody in sports wants to know how to sprint faster, but nobody wants to actually train for speed. Most “speed” training is completely misguided. Training for pure speed is not…