Real Glutes And Hamstrings Workout
Supersets are definitely one of my favorite training methods. Supersets are devastatingly effective for building muscle. They add real intensity to the session and more importantly they reveal a lifters’…
How To Eat Healthy At Chipotle
The fast food game has evolved drastically over time. In the past it was all about greasy burgers, fried chicken, fries, and thick milkshakes. Eating that meal everyday will have…
What Carbs Should I Eat Before And After A Workout?
Are you living in the city where sugar is king and heavy dosages of carbs are consumed at every meal? The rent is extremely high when you live in Carb…
Mirrors Don’t Lie And Neither Do Barbells.
Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace. Every…
Weight Gainer Shake For Skinny Guys
There are a lot of weight or “mass” gainer powders available on the market. Many of them promise big gains in muscle and strength. But since many weight gainer powders…