Johanna Blume Is Ms. Natural Philadelphia
Johanna Blume is Ms. Natural Philadelphia! Yo, Jo, you did it! Success requires struggle. There will be times when you want to quit during that struggle, but if you stay…
Matters Of Fitness 2
Hey, everybody, this is the second edition of my new series, Matters Of Fitness. Let’s get right into it. 1) Fitman, I am a skinny teenage male and I look…
Matters Of Fitness 1
Welcome to my new series titled Matters Of Fitness. This series was inspired by the late Charles Poliquin, who was of my mentors from afar as I came up in…
Top 3 Benefits Of Sprinting
Fat loss is overwhelmingly the most sought after goal in the fitness game. This is evidenced by the vast number of training programs and magazine headlines that focus on losing…
Use Speed To Get Lean Is Available Tomorrow!
All lifters and trainees are looking for a way to get leaner and more athletic but unfortunately, people are wasting too much of their time and effort in the “cardio”…