How To Make Time To Workout
Making time to workout requires a person to put a priority on their health, physique, and fitness. The most popular excuse that people make when it comes to working out…
How To Do Romanian Deadlifts (RDL)
When it comes to building a complete physique, your form matters. Using proper form will maximize your gains in muscle and strength but more importantly will minimize your risk of…
How To Do Trap Bar Deadlifts
When it comes to deadlifts most lifters and trainees are familiar with the conventional deadlift, the sumo deadlift, and the Romanian deadlift. All 3 deadlifts, provided they are done with…
How To Do Push-Ups Correctly
The push up is the classic, upper body builder. For the vast majority of male lifters, the push up represents the first exercise they tried to do. The average young man is…
Fitman Performance Football Combine
Are you a high school or college football player who wants to get faster, jump higher, and increase his conditioning level? Knowing exactly where you are is the best way…