How To Not Throw Up When You Workout…
Most people have been led to believe that throwing up your lunch in the grass implies that your workout was one of the hardest workouts of all time. That theory…
How To Complain Less And Win More…
A lot of people are never going to get to where they want to be because they spend all of their time complaining about where they are. “I’m so fat…
Top 10 Reasons To Lift Weights
Hey, everybody. Lifting iron has been a part of my life since the age of 14. From ages 14-23 I lifted off and on, and I honestly did not really…
How To Join The Fit Team
Hey, everybody, Today marks the unofficial end to my favorite season, the summer. Summer marks the time when I was born, when the weather becomes warm, and when it is…
How To Sprint Faster Pt. 5 (Consistency)
One of the most lethal destroyers of progress is inconsistency. Being inconsistent is exactly like being on the treadmill. You are going NOWHERE fast. Being consistent is what separates contenders…