How To Make Your Health And Fitness A Priority
What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health…
What Is The Secret To Success?
When it comes to being successful the person on the outside typically just sees the finished result. When most people see a famous athlete or actor they typically think “that…
Top Exercises For Building Muscle and Athletic Performance
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…
How To Spot A Liar In The Fitness Game
Fool me once shame on you. But fool me twice and shame on me. Deception and deceivers have always been around. Many folks have been deceived by bogus get rich…
How To Increase Your Vertical Jump
Increasing your vertical jump is another element of training that has been bastardized over the years. Some coaches say it is all about getting stronger in the weight room. They…