The Simple Fat Loss Meal Plan
Most people in the fitness game are looking for a legit fat loss meal plan. The problem is that most people, including many athletes, lifters, trainees, and commercial gym goers…
4 Rules For Bodybuilding Contest Prep (Training)
Contest prep for bodybuilding. This sentence can be intimidating for the rookie bodybuilder or even the veteran who has done ten shows. Contest prep aka “pre-contest” is one of the…
Leg Day Workout ft. Johanna Blume
One of the great tragedies of natural figure competitions is the large amount of women who show up to these shows with absolutely no wheels. I’ve seen figure competitors get…
How To Prepare For Your First Bodybuilding Competition
Do you want to compete in a bodybuilding competition? Would you like to get on the stage and compete in figure? You might have pondered these question for years. After…
How To Make Your Health And Fitness A Priority
What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health…