What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health…
When it comes to being successful the person on the outside typically just sees the finished result. When most people see a famous athlete or actor they typically think “that…
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile,…
Fool me once shame on you. But fool me twice and shame on me. Deception and deceivers have always been around. Many folks have been deceived by bogus get rich…
Increasing your vertical jump is another element of training that has been bastardized over the years. Some coaches say it is all about getting stronger in the weight room. They…