So this coronavirus pandemic has shifted many workouts into the home.  That is the first topic I will address on this 5th edition of Matters of Fitness. 1) This coronavirus…

Hey, everybody, welcome to the 4th edition of Matters of Fitness. Let’s get into it. 1) I am an athlete but my hops are terrible.  What is the best way…

Hey, everybody, welcome to Matters of Fitness 3. As you learned last week, Fit Teamer Johanna Blume won the debut figure class and the open figure overall at the 2019…

Hey, everybody, this is the second edition of my new series, Matters Of Fitness. Let’s get right into it. 1) Fitman, I am a skinny teenage male and I look…

Welcome to my new series titled Matters Of Fitness. This series was inspired by the late Charles Poliquin.  Poliquin, was of my mentors from afar as I came up in…