Call The Center 267-460-1790
Fitman@FitmanPerformance.com
  • Who Is Fitman?
  • Fitman’s Blog
  • My Gym
  • Archives
fit talk 2

Fit Talk 2: Mitigating Body Fat Gains On A Holiday

fit talk 1

Fit Talk 1

40 yard dash

40 Yard Dash Training Program (sample)

the success mindset

The Success Mindset For Contest Prep

recovery days

Recovery Days During Contest Prep

how to lose the body fat

How To Lose The Body Fat For A Competition

contest prep training

Competition Prep Training: 3 Things You Must Do To Succeed

natural bodybuilding competitions

Natural Bodybuilding Competitions Schedule (2023)

barbell bulgarian split squat

Barbell Bulgarian Split Squats (225lbs, 1 and 1/4 reps)

the barbell squat

The Barbell Squat (1 and 1/4 reps)

Previous 1 … 6 7 8 9 10 11 12 … 15 Next

Subscribe

Join The Fit Team for the truth about objective, athletic performance training.  Download your free copy of “The Top Ten Benefits Of Lifting Weights” after you sign up.  I’d be honored to have your support for my newsletter.

the top 10 benefits of lifting weights

Latest Posts

  • Barbell Hack Squats Workout: Build Quads The Old Way
  • Why You Should Aim To Be The Best. Even If You’re Not.
  • The Bench Press Mistake That Could Cost You Your Life
  • Leg Day: Why True Bodybuilders Can’t Skip It
  • How To Choose The Best Workout Split For Your Goals
  • Master The Incline Dumbbell Press For A Bigger Chest
  • Why You Should Live The Fit Life
  • Best Workout Splits For Natural Bodybuilding REVEALED!
  • Matters Of Fitness 2: How Much Food Should You Eat?
  • Matters Of Fitness 1: What’s The Best Training Split?
The Fitman Performance & Physique Center. 1518 Easton Road. Unit #10. Abington, PA.19001
267-460-1790
Fitman@FitmanPerformance.com
YouTube
Instagram

© Copyright | All Rights Reserved | Fitman Performance & Physique Training, LLC. | Sitemap | Disclaimer