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structure beats motivation

Why Structure Beats Motivation In Fitness

new year's fitness resolutions

How To Keep New Year’s Fitness Resolutions

why fat loss fails

Why Fat Loss Fails (And What Actually Works)

fitman x fademan collective

NBC10 Philadelphia Features The Fitman x Fademan Collective

how to stay fit during the holidays

How To Stay Fit During The Holidays (WURD Interview)

how long does it really take to build muscle

How Long Does It Really Take To Build Muscle?

the real reason why athletes don't get results

The Real Reasons Athletes Don’t Get Results

winter hair and skin tips for Black men

Winter Hair And Skin Tips For Black Men

how to get a flat stomach naturally

How To Get A Flat Stomach Naturally

how heavy should you lift

How Heavy Should You Lift? The Real Answer.

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the top 10 benefits of lifting weights

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