In the first-speed ladder article we looked at some of the benefits of using it. Today I will introduce the Level 2 Basic Series.
For the a trainee looking to add some speed ladder drills into their current routine as a form of conditioning, I would suggest performing these drills at the end of your workout. 5-12 rounds of hard, consistent work will be all you need to shred excess body fat.
The series presented here is a level 2 series. These movements are not super complex but they require more footwork and coordination than the previous series.
The Lateral Crawl and the Bearcrawl remain the exact same while the Icky Shuffle and the Fast Leg are just entering the game,.
It is time for you to get to work!
You may also be interested in:
DID YOU LIKE THIS POST?
Join our mailing list and be first to get the latest news.