The Athlete Program

As a former NCAA athlete, I know that the worst feeling an athlete can encounter is being unprepared both physically and mentally.  My training system for athletes will have you supremely prepared to perform at your best.


Get faster, stronger, and more explosive.

Mental Toughness

Forge the mindset needed to deal adversity.


Improve your performance on the track, court, or field.

The Natural Bodybuilding Program

As a former natural bodybuilder, I know how it feels to not know how to properly prep for a competition.  My pre-competition program will cover all of your bases to get you ready to step on the big stage.


Without a proper nutrition plan, your dreams of getting ripped will remain dreams.


My training system has been featured on top bodybuilding websites such as T-Nation and Muscle & Strength.


Pre-competition can be a lonely time if you go at it alone.  That loneliness is a non-factor when you are a part of The Fit Team.

The Regular Trainees’ Program

Many folks are not looking to compete in athletics or bodybuilding.  My training programs for the average trainee is designed to help you look and feel better.

Look Better

Brisk, intense training sessions designed to build muscle and destroy body fat.

Feel Better

With a stronger body, you will feel younger and everyday tasks will become easier.

Build Character

Overcoming tough workouts builds mental toughness.

We are not going to waste time using trendy or gimmicky techniques.

The majority of those things are fake hustle and have no value.  We are going to focus on the mastery of the basic tools that will allow you to unleash your inner greatness and to develop yourself into the athlete that you are capable of becoming.  The program can be adapted to match any athletes’ current ability.

You now know what needs to be done.  Let’s take your performance and physique to the next level.