Posing Class And Contest Prep Workshop

Upcoming Class Schedule:
(All posing will follow OCB or NGA posing standards)

Due to Covid-19, group posing classes have been temporarily suspended.  But you can absolutely contact me for an individual posing lesson at my gym.

Call Or Text: 267-460-1790
Email Me: Fitman@FitmanPerformance.com

Competitors of all levels are welcome.

Upcoming Local Shows:
NGA Mr/Ms. Natural Philadelphia (King Of Prussia, PA): 4/24/21
OCB Jersey Natural Open (Burlington, NJ): 5/22/21
OCB All-Natural PA Classic (Harrisburg, PA): 7/24/21
OCB Presidential Cup Pro/Am (Washington D.C): 8/14/21
OCB Battle For The Belt (Burlington, NJ): 8/28/21
OCB Natural Steel City Championships (Pittsburgh, PA): 10/2/21
OCB Chesapeake Classic (Baltimore, MD): 10/9/21
OCB Yorton Cup Pro/Am (Pittsburgh, PA): 10/24/21

OCB Franco Classic (Montgomery County, PA): 11/7/20

Who Is Fitman?

Hey, everybody, it’s your man Fitman.

I competed in natural bodybuilding from 2010-2014.  I have also been coaching natural bodybuilders and figure competitors since 2012.

Most recently I coached the 2019 Ms. Natural Philadelphia overall winner Johanna Blume.  She won the title of Ms. Natural Philadelphia at her very first show.

What allowed her to stand out from the pack was the combination of her following her contest prep regimen and proper posing techniques.

When you know how to pose you can maximize your strong points and minimize your weak points on stage.

You will absolutely be embarrassed on stage when your posing looks like you started practicing the day before the show. 

I’ve witnessed it more times than I would have ever liked to.

What Will I Learn?

My goal is to get natural bodybuilders sharper and extremely confident with their posing.

My posing class and contest prep workshop is ideal for any natural bodybuilder who wants to learn how to properly pose on stage.  My workshop will cover:

• Posing practice for figure, bodybuilding, classic and women’s physique

• Mandatory poses for figure, bodybuilding, classic and women’s physique

• A simulation of the contest including pre-judging and evening routines

• Q and A on off-season and pre-contest dieting, training, conditioning, recovery, and supplements

• Contest specific questions relating to shaving and tanning

• Addressing bodybuilding mythology

Note:  This posing workshop does not yet offer posing practice for bikini.

In fairness to you, I have not mastered those posing techniques yet.  Bikini competitors are still welcome to come to learn about training, dieting, and recovery.

When I master the posing for bikini they will be immediately added to the posing class.

What Should I Wear?

You should wear whatever makes you comfortable, but this is bodybuilding.

You need to be able to see your entire physique in order to view your progress and see what poses work best for your body.  My recommendations are:

• Posing trunks (bodybuilding)
• Compression shorts (classic physique)

• Sports bra or competition top
• Compression shorts or competition bottoms
• Bikini

• Heels (for figure only)

How Much Does It Cost?

The cost of the posing class/contest prep workshop is $25 if you pay in cash and $27 if you pay online.  You can pay online HERE.

The class will last about 90 minutes and if you have any additional questions you talk more with me afterwards.

If you have been thinking about competing than there is no better time to start the process than now.

Preparation is one of the most important keys to success.  You will be royally exposed on stage if you are not prepared.

Where Will The Posing Class Take Place?

The posing class will take place at my gym.  The address is:

The Fitman Performance Center
1518 Easton Rd. Unit #10
Roslyn, PA. 19001

I Am Thinking About Competing In The Future.  Can I Come To The Class?


My posing class and contest prep workshop is for all levels of natural bodybuilders and figure competitors.

Everybody who comes to the workshop will be at various levels of physique development.

You might be inspired to catch someone who is currently better than you or your physique may inspire someone to step their game up! 

Check out the photos below to see a few members of The Fit Team on stage!

If you would like to participate in the Fitman Performance posing and contest prep workshop I ask that you please fill out the questionnaire below.

If you have specific questions call or text The Center at 267-460-1790.  

Please fill out our questionnaire.

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