The fitness game has always been filled loads of gimmickry and deception.
Some of the notable ones over time have been the fake hustle 8-minute ab videos, the vibrating dumbbell known as the Shake Weight, and of course any ill-fated celebrity workout DVDs featuring a celebrity who knows nothing about fitness.
It is all designed to make a quick buck and unfortunately in today’s get fit quick world it definitely does! One of the newest tricks in the game are what I have termed the Phit Vixens.
A Phit Vixen is a very attractive woman who claims to be a certified personal trainer or fitness professional. But she has altered her physique in a non-natural way by visiting the good doctor or by the use of anabolic agents. A Phit Vixen has a beautiful face, great hair, and abnormal looking physique, especially in her waist and rear.
If you choose plastic surgery I have absolutely no beef with you. There are many risks but it is your money, your body, and your life. You can do whatever floats your now plastic boat.
My beef starts when you promote your newly bought or anabolic agent enhanced physique as something that a person can attain naturally. “Just do this 30-day squat challenge and buy my training program and you will have a big booty just like me!” BALDERDASH.
The current trend is for these Phit Vixens to get gluteal enhancement surgery (Brazilian butt lift, fat transfers, butt implants, or the infamous butt shots) to fill out that region of the body. When you see a woman whose glutes drastically do not fit her body you can be assured 99% of the time it is fake.
Yes, there are plenty of women on this planet with very ample glutes. You can check out Serena Williams or even Jennifer Lopez in her prime (during the movie Selena) to see what great natural glutes look like.
What does not exist in nature is the look that the Phit Vixen brings to the table. A supremely small waist and massive glutes with minimal leg development.
When it looks like the woman has a corset on all the time you can be assured that it is not her real look. This is when you know she has had help from the good doctor or she might be wearing a “waist-trainer.”
I have trained many women. A flat stomach and round glutes are the most coveted body parts by far. So you can easily see how the promise of a big round booty and a flat stomach could influence a naive or even a mentally tougher woman.
The media does not help because they have untruthfully told women that they have no worth unless they look a certain way. This leads to many impressionable women who buys into the tactics of the scheming Phit Vixen.
The Phit Vixen is also very keen and extremely active on social media. Her looks alone will garner her millions of followers and likes on popular social media websites.
She will then post countless and redundant pictures on Tumblr, Instagram, and Facebook flaunting a physique (with heavy filters and photoshop too) that is not possible without the help of surgery or steroids.
This following of mostly naive women and thirsty men will inflate the ego of the Phit Vixen like a balloon being filled with hot air. You cannot tell them at this point that they are not the savior of the fitness game.
The classic picture will be the Phit Vixen in some flashy tights and a colorful sports bra at a very favorable angle.
Sometimes it is a single picture.
Sometimes it is a collage.
The bad thing about this is that you may see the same person in the same poses while wearing different outfits multiple times on the same day! And sometimes they even take these pictures with the infamous Duck Face.
How many times can you really show us how you look in every color tight imaginable?
On top of that, they post the so-called workouts that got them to this point.
These workouts are pathetic. I have seen folks warm-up with more intensity.
The workouts never resemble hard work or correct movements. Partial movements, incorrect form, and no knowledge of how the exercise works is not how you get results. But again the Phit Vixen can sell the move because of how she looks.
Someone not privy to training will think that if they follow the Phit Vixens workout then they will look like her. That in itself is an absolute load of malarkey.
The workouts are pure garbage with no rhyme or reason. Are you honestly trying to sell me that doing an heels-elevated RDL into a bicep curl will build big glutes? (Yes I have witnessed this on social media…)
How can you even properly stress the posterior chain when the load of the movement is severely limited by the bicep curl part of the move? And why would you elevate your heels during an exercise designed to hit the posterior chain?
The bottom line is this. The Phit Vixens “workout” did not develop them the body they have and it will not help you. When your training program is terrible you will not get results unless you are taking your daily steroid tonics or unless you get help from a doctor.
I constantly state that genetics are the father of how you ultimately look. You do however wield the power to change them to a great degree.
But at the end of the day I can never look like Arnold Schwarzenegger. I am a born ectomorph with totally different genetics than Arnold. I can however focus on maximizing my genetics by training hard and eating correctly.
At the end of the day if you have a naturally flat butt you cannot look like exactly like Serena or J-Lo. You can definitely enhance your physique drastically and maximize your curves over time but unless you have the same genes as someone else you can not attain the same exact look.
We are all so individual. Even in a family you can have two brothers or two sisters come from the same parents and have differences in their physiques.
Real results come from hard training, a correct nutrition protocol, and being consistent. Results do not come from flavor of the month exercises.
Phit Vixens are unqualified to preach about the game because they have taken so many shortcuts to get to where they are. It is wrong and it is pitiful but at the end of the day most people are motivated by money and will deceive others to attain that goal if they can.
Phit Vixens are out there and their popularity is growing. Wise men have once said do not fall for a big booty and a smile. That girl is poison!
Trust me when I say that the truth is eating up your favorite Phit Vixens conscious like Pac-Man right now.
The truth will always come out in time.
You may also be interested in:
DID YOU LIKE THIS POST?
Join our mailing list and be first to get the latest news.