Fitman, NASM Certified, USATF Masters Sprinter
Performance Training Specialist

The Latest

How To Sprint Faster By Using Real Speed Training

Fitman
Speed kills. Every athlete in sports that involve sprinting want to know how to sprint faster, but nobody is actually train for pure speed. The main problem is that most athletes are following programs on and off the track that will not increase their top-end, linear speed. After using these…
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How To Sprint Faster By Sleeping

Fitman
Speed kills. Every athlete in sports that involve sprinting want to know how to sprint faster.  The problem is that nobody is actually training for pure speed. Most athletes are following programs on and off the track that will not increase their top-end, linear speed. After using these ill-fated programs…
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Use Speed To Get Lean Official Trailer

Fitman
Do you consider yourself a lifter or trainee who’d like to develop a phenomenal physique? Do you want to build serious muscle, drop unwanted fat, and boost your confidence through the roof? Would you like to do it all without wasting your precious time on traditional “cardio” machines? If you want…
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How To Add Sprinting To Your Workout Program

Fitman
how to add sprinting to your workout program
A sprinting workout is not flashy, but it is extremely potent. You do not need any special equipment or gimmicks to sprint.  The only requirements are your mind and body. Sprinting saves time, builds muscle, shreds body fat, develops mental toughness, and builds glutes that sit high and tight like…
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How To Do Barbell Hip Thrusts

Fitman
barbell hip thrusts
The barbell hip thrust is a pure glute building movement that will increase the size and improve the strength of your glutes. That statement is true if you are using proper form. Without using great form while performing the barbell hip thrust or by that matter, all exercises in the…
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How To Do Barbell Reverse Lunges Correctly

Fitman
When it comes to lower body exercises, which one is the GOAT? Is it the squat? Barbell squats have been used by lifters for generations to build legs that look like tree trunks and perform like a high performance machine. Is it the deadlift? Conventional deadlifts are not a pure…
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Why It’s Time To Start Training To Sprint

Fitman
sprint training
Sprint season is almost officially here in the Northeast! Before we get started I just got back from Costa Rica.  Let me tell you at 75 plus degrees and sunny everyday, it is always sprint season there! My first official eBook, Use Speed To Get Lean is now only 58…
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New Sprinting eBook: Use Speed To Get Lean!

Fitman
sprinting fat loss
Sprinting workouts are significantly more beneficial for fat loss than traditional “cardio.” Even with that truth, the fitness industry is littered with books, programs, and workouts that offer absolutely no value and no sprinting. Many of these “training” guides are all about getting the quick buck. Whether the promise is…
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How To Keep New Year Resolutions (Fitness)

Fitman
As we head into 2019 (or insert the forthcoming year) it is inevitable that the infamous “new year resolutions” will come into full effect. These proclamations are always made, but the true problem is that they are rarely ever kept. I’ve heard from many people from all walks of life…
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