The Latest

How To Do Push-Ups With Proper Form

push ups proper form
The push up is the classic, upper body builder. For the vast majority of male lifters, the push up represents the first exercise they tried to do. The average young man is all about building the chest and arms and the push up is generally the first move he has access to…
 

Train At The Fitman Performance Center

Growing up there were no strength and conditioning gyms near me that that provided a true training experience. Commercial gyms were everywhere, but the atmosphere in the standard commercial gym is soul-draining. The only strength and conditioning gyms that were near me was at college.  And we did not have…
 

Matters Of Fitness 4

matters of fitness 4
Hey, everybody, welcome to the 4th edition of Matters of Fitness. Let’s get into it. 1) I am an athlete but my hops are terrible.  What is the best way to increase my vertical jump? Through proper training, I was able to increase my vertical from 28 inches in 2017…
 

Matters Of Fitness 3

Hey, everybody, welcome to Matters of Fitness 3. As you learned last week, Fit Teamer Johanna Blume won the debut figure class and the open figure overall at the 2019 Mr/Ms. Natural Philadelphia Bodybuilding/Figure Championships. You can read the recap here. This edition will be all about bodybuilding so let’s…
 

Matters Of Fitness 2

Hey, everybody, this is the second edition of my new series, Matters Of Fitness. Let’s get right into it. 1) Fitman, I am a skinny teenage male and I look like a complete rail.  What exercises can I use to get bigger? That actually rhymed my man. I was you…
 

Matters Of Fitness 1

Welcome to my new series titled Matters Of Fitness. This series was inspired by the late Charles Poliquin.  Poliquin, was of my mentors from afar as I came up in the fitness game. I never met Poliquin in person, but I was always inspired by a good portion of his…
 

The Top 3 Benefits Of Sprinting

Fat loss is overwhelmingly the most sought after goal in the fitness game. This is evidenced by the vast number of training programs and magazine headlines that focus on losing body fat. Unnecessary body fat is our enemy, and we are trying to destroy it at any cost. Fat loss…
 

Why You Should Sprint For Fat Loss (eBook)

sprint for fat loss
All lifters and trainees are looking for a way to get leaner and more athletic. But unfortunately, people are wasting too much of their time and effort in the “cardio” section of some commercial gym. It used to absolutely make my eyes bleed when I worked in the commercial sector…
 

How To Sprint For Fat Loss (eBook)

The time is almost here. My comprehensive downloadable eBook, Use Speed To Get Lean will be available in 10 days. I created this book to help lifters just like yourself learn how to sprint for fat loss, muscle growth, and increased athleticism. Use Speed To Get Lean is the only…
 

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the top 10 benefits of lifting weights