Chin-Ups and Dips Program For Mass

September 9, 2019

What would you say if I told you that there are two exercises that will add more size to your chest, back, shoulders, and arms? What if I told you that these two exercises have been around since the dawn of training but men have mostly ignored them? You would…

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How To Get Better Results At The Gym

Fitman

September 6, 2019

Everybody who works out wants to know how to get better results at the gym. The worst feeling in the world is working out and feeling like you are going nowhere fast. When you look in the mirror and you see no changes it stinks like hot garbage. When you…

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Pre-Workout Supplements: What Do You Need?

Fitman

September 1, 2019

In the iron game “Pre-Workout” supplements are BIG business. They routinely promise you insanely super pumps, increased endurance, insanely super pumps, more focus, insanely super pumps, and enhanced strength and power. With all of the supposed benefits of pre-workout supplements, you would think that the millions of trainees who spend…

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A Bad Diet: Why You Can’t Out Train It

Fitman

August 22, 2019

Are wondering why your physique looks soft despite training relatively hard? Learn about why you can’t out train a bad diet.

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How To Stop Wasting Time At The Gym

Fitman

August 19, 2019

There is a major problem in the commercial gym world. The majority of lifters and trainees who work out in those gyms are suffering from a serious lack of results. I primarily trained at commercial gyms from 2003 until 2014. Rarely in all my years at those gyms did I…

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How To Carb Cycle To Lose Fat And Build Muscle

Fitman

July 19, 2019

Using a carb cycle to lose fat and build muscle might be the most underrated dieting principle in the iron game. Carb cycling works exceptionally well when you run it right. When your goal is to build a worthy physique it must be done correctly or the final results will…

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What Should You Eat Before A Workout

Fitman

July 15, 2019

The key to having phenomenal workouts is definitely not an overpriced and non-effective “pre-workout” powder. The worst feeling in a lifter or trainees fitness journey is to train hard and frequently but then see an absolute lack of changes to your physique or with their performances. Obviously, a person who…

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How To Make Time To Work Out

Fitman

July 8, 2019

The worst excuse in the fitness game is “I don’t have time to workout.” Learn about why you have more than enough time to workout.

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How To Do The RDL With Proper Form

Fitman

July 5, 2019

When it comes to building a complete physique, your form matters. Using proper form will maximize your gains in muscle and strength but more importantly will minimize your risk of injury. Unfortunately in gyms all across the world, the bad form plague runs rampant throughout all exercises especially the Romanian…

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