Fitman, NASM Certified, USATF Masters Sprinter
Performance Training Specialist

The Latest

Mirrors Don’t Lie And Neither Do Barbells.

Fitman
Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace.  Every single person on the planet is guilty of lying at some point albeit to varying degrees. Many people lie about…
0
Read More
 

7 Ways To Build Your Dream Body

Fitman
dream body
Folks get involved in the fitness game for many reasons. Some folks train purely for aesthetic reasons. Their main focus when it comes to training is to build a stand out physique that gives them confidence in their physical appearance. Some folks train purely for health reasons. Their main focus…
1 Comment
Read More
 

How To Be Better Than Average

Fitman
We can all be better than we currently are. Some people are cool with being average. I for cot dang sure am not. Nothing about living an average life, having an average job, making average money, or having an average body has ever appealed to me.  I have to be…
0
Read More
 

The Simple Fat Loss Meal Plan

Fitman
fat loss meal plan
Most people in the fitness game are looking for a legit fat loss meal plan. The problem is that most people, including many athletes, lifters, trainees, and commercial gym goers make dieting more complex than biology. With the high influx of new diets and fake hustle “health” foods, it’s no…
0
Read More
 

How To Make Your Health And Fitness A Priority

Fitman
health and fitness
What are your priorities when it comes to your health and fitness? I ask this important question because of the comments I often hear by people pertaining to their health and fitness. “Girl, I’ve got to lose this stomach.” “Bro, I want to get all cut up.” “Man, I want…
4 Comments
Read More
 

What Is The Secret To Success?

Fitman
When it comes to being successful the person on the outside typically just sees the finished result. When most people see a famous athlete or actor they typically think “that person just got lucky.” There is a select minority of people who actually hit the jackpot.  But the other 99.9…
2 Comments
Read More
 

Best Exercises For Building Muscle and Athleticism

Fitman
best exercises for building muscle
I’ve been in the iron game since the age of 14. My inspiration to the physique that I wanted to build came through reading comic books and watching wrestling. Meanwhile, it was watching Kiana’s Flex Appeal in the 1990’s where I began to consistently pump iron. Over my now 22…
0
Read More
 

How To Spot A Liar In The Fitness Game

Fitman
how to spot a liar
Fool me once shame on you.  But fool me twice and shame on me. Deception and deceivers have always been around. Many folks have been deceived by bogus get rich quick schemes. There are also folks who were deceived by second rate charlatans selling them inferior products. In the iron…
0
Read More
 

How To Increase Your Vertical Jump

Fitman
how to increase your vertical jump
Increasing your vertical jump is another element of training that has been bastardized over the years. Some coaches say it is all about getting stronger in the weight room.  They theorize that the man with the biggest squat or deadlift will have the highest vertical. You even have some “coaches”…
1 Comment
Read More
 

RP-21: 4 Day Workout Split For Serious Muscle

Fitman
4 day workout split
The main reason that the majority of people begin to lift weights is that they are interested in making changes to their physique. They are uninterested in walking around and being either fat, skinny, and weak. They are tired of looking in the mirror and seeing all of their lack…
2 Comments
Read More
 

Get Your Copy Today!

Subscribe

Join The Fit Team for the truth about objective, athletic performance training.  Download your free copy of “The Top Ten Benefits Of Lifting Weights” after you sign up.  I’d be honored to have your support for my newsletter.

the top 10 benefits of lifting weights