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One of the biggest time wasters in the fitness game is spending time in the “cardio” section of a commercial gym.
These soul-draining devices are set up to make you think that you are working out. In reality, the folks on these machines look like extras from the Walking Dead.
Have you ever seen anyone doing an inspiring treadmill workout? Of course not!
What happened to real conditioning?
What happened to challenging yourself?
And what in the blue sky happened to hard work?
The human body was designed to move in space, not operate on a human hamster wheel. When it comes to conditioning, the best thing that you can do is to run sprints.
Sprinting will eat body fat for breakfast, lunch, and dinner.
Sprinting will build character and mental toughness.
Running sprints will also give you the butt and hamstrings of a stallion.
And when you combine sprinting with proper weight lifting and a great diet will give you a comic book-like body.
There are no downsides to sprinting if you are healthy but what you cannot do is just go outside and sprint at full speed.
You have to know how to prepare to sprint. Without this knowledge you will be going down a road that only leads to you getting injured.
I do not want to see you in the ER with that pulled or torn hamstring. Check out my new video at the top of the page to learn about how to prepare to sprint.
I’ll holla at you next time.
The People’s Trainer,
Fitman
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[…] Another example is many high school and collegiate sports programs. I will keep it limited to track and field since that was the sport I was involved in during college. […]
[…] I was unprepared for the transition from high school to college athletics. I got my butt handed to me on a paper plate for my entire freshman year on that track! […]